Pure Satvik Foods for Vrat & Upavas in Nepal
Fasting in Nepal calls for unquestioned purity: zero regular table salt, zero grain starches, and 100% natural ingredients. NaturesMud provides Himalayan Makhana, authentic Sidhe Noon (Sendha Namak), raw mountain almonds, and sun-dried figs for Ekadashi, Teej, Shivaratri, Navratri, and Sombar fasts.
Permitted Whole Foods for Upavas
Hand-sorted and packaged in hygienic food-grade containers to ensure complete ritual purity.
Essential Vrat SnackAirtight Food-Grade PackHimalayan Makhana (Fox Nuts / Phool Makhana)
Rs. 390हिमाली मखाना · 50 GM
Light, crunchy puffed lotus lily seeds. 100% natural, unroasted, and unsalted — ready to roast in pure cow ghee with Himalayan Sidhe Noon.
Pure Fasting Salt (Sendha Namak)Airtight Food-Grade PackHimalayan Pink Rock Salt (Sidhe Noon / Sendha Namak)
Rs. 250हिमाली गुलाबी नुन (सिधे नुन) · 200 GM
Ancient rock crystal salt containing 84+ trace minerals. The traditional, prescribed salt permitted during religious fasts and satvik meals.
Ayurvedic Digestive Rock SaltAirtight Food-Grade PackPure Himalayan Black Salt (Bire Noon)
Rs. 220हिमाली बिरे नुन · 200 GM
Traditional mineral salt with characteristic volcanic aroma and gentle cooling properties. Aids digestive comfort during periods of fasting.
Satvik EnergyAirtight Food-Grade PackRaw Himalayan Mountain Almonds
Rs. 750काँचो बदाम · 200 GM
Unroasted, unpeeled whole almonds rich in natural plant fats and protein to sustain energy levels through day-long fasts.
Natural Fasting SweetnessAirtight Glass JarDry Figs (Himalayan Anjeer)
Rs. 750सुकाएको अन्जीर · 200 GM
Sun-dried whole figs providing concentrated natural fruit sugars, dietary calcium, and fiber without processed sugar.
Creamy Satvik SnackAirtight Glass JarPremium Cashewnuts (Raw Whole Kernels)
Rs. 750काँचो काजु · 150 GM
100% raw, unsalted, unroasted whole cashew nuts. Packed in airtight glass jars to prevent humidity spoilage during monsoon.
Crispy Ghee-Roasted Makhana with Sidhe Noon
Step 1: Heat 1 to 2 tablespoons of pure cow ghee in a heavy-bottomed pan or kadai on low flame.
Step 2: Add 50 GM of NaturesMud Himalayan Makhana to the warm ghee. Roast continuously on low heat for 6 to 8 minutes until the lotus seeds turn crisp and snap cleanly between two fingers.
Step 3: Turn off the stove. Immediately sprinkle 1/2 teaspoon of finely powdered NaturesMud Himalayan Pink Salt (Sidhe Noon / Sendha Namak) and a pinch of black pepper (if allowed in your fasting tradition). Toss well so the warm ghee binds the salt evenly to every kernel.
Step 4: Enjoy warm as a high-satiety, light fasting snack that keeps you energized without stomach heaviness.