नेपालमा कोल्ड-प्रेस्ड तेलहरूको पूर्ण गाइड: नेचर्स मड कोल्ड-प्रेस्ड एक्स्ट्रा भर्जिन नरिवलको तेल (Cold-Pressed Extra Virgin Coconut Oil - १८० मि.लि. रू ६५० र ५०० मि.लि. रू १,७५०) तथा शुद्ध पहेँलो तोरीको तेल (Pure & Natural Yellow Mustard Oil - १ लिटर रू ३६०) को भान्सा, अचार, कपाल र छालाको मालिसमा प्रयोग गर्ने विधि।
- ✓NaturesMud offers two sizes of Cold-Pressed Extra Virgin Coconut Oil: **180 ML (Rs. 650)** and **500 ML (Rs. 1,750)**, plus **Pure & Natural Yellow Mustard Oil (1 Ltr — Rs. 360)**.
- ✓Cold-pressing extracts oil mechanically without hexane chemical solvents, bleaching clays, or high-temperature deodorization.
- ✓Pure Extra Virgin Coconut Oil naturally solidifies into snow-white butter below 24°C (such as Kathmandu winters) and melts clear above 25°C.
- ✓Yellow Mustard Oil (Pahilo Tori ko Tel) is the cornerstone of Nepali tarkari, jhaneko dal, choila, and sun-cured achar.
- 1. Cold-Pressed Extra Virgin Coconut Oil vs Pure Yellow Mustard Oil — Complete Comparison
- 2. 1. Extra Virgin Coconut Oil (180 ML & 500 ML): Kitchen Baking, Oil Pulling & Baby/Hair Care
- 3. 2. Pure & Natural Yellow Mustard Oil (Rs. 360 / 1 Ltr): The Soul of Nepali Tempering
- 4. How to Liquefy Solid Coconut Oil Safely in Kathmandu Winters
- 5. Which Bottle Size Should You Choose?
- 6. Oil Storage Checklist for Peak Freshness
- 7. Official NaturesMud Products & Verified Prices in Nepal
Cooking oil is the foundational fat in almost every meal cooked in a Nepali kitchen. Yet most commercial "refined vegetable, soybean, or sunflower oils" sold in plastic pouches are extracted at high temperatures using industrial petroleum-derived hexane solvents, then chemically neutralized, bleached, and deodorized.
At NaturesMud, we focus on traditional, mechanically pressed oils that retain their natural fatty acid profile, aroma, and colour: [Cold-Pressed Extra Virgin Coconut Oil](/products/virgin-coconut-oil-500ml) (available in 500 ML at Rs. 1,750 and [180 ML at Rs. 650](/products/virgin-coconut-oil-180ml)) and [Pure & Natural Yellow Mustard Oil](/products/virgin-coconut-oil-500ml) (1 Ltr at Rs. 360).
Cold-Pressed Extra Virgin Coconut Oil vs Pure Yellow Mustard Oil — Complete Comparison
| Feature | Cold-Pressed Extra Virgin Coconut Oil (180 ML) | Cold-Pressed Extra Virgin Coconut Oil (500 ML) | Pure & Natural Yellow Mustard Oil (1 Ltr) |
|---|---|---|---|
| Verified Price in Nepal | Rs. 650 (180 ML) | Rs. 1,750 (500 ML) | Rs. 360 (1 Ltr / 1000 ML) |
| Calculated Unit Price | Rs. 361.11 / 100ml | Rs. 350.00 / 100ml | Rs. 36.00 / 100ml |
| Source Ingredient | Fresh mature coconut kernel milk/meat | Fresh mature coconut kernel milk/meat | Cleaned yellow mustard seeds (Tori) |
| Primary Fatty Acids (USDA Ref) | ~82% saturated fats (rich in Medium-Chain Triglycerides: Lauric Acid ~48%) | ~82% saturated fats (Lauric, Caprylic & Capric MCTs) | ~60% monounsaturated fats, ~21% polyunsaturated (Omega-3/6) |
| Approx. Smoke Point | ~177°C (350°F) — Medium-heat sautéing & baking | ~177°C (350°F) — Medium-heat cooking & baking | ~240°C–250°C (480°F) — High-heat Nepali tempering (jhaneko) & frying |
| Best Kitchen & Home Uses | Travel bottle, baby massage, hair/skin care, pancakes | Family baking, granola, energy balls, oil pulling, sautéing | Everyday Nepali tarkari, aloo dum, choila, momo achar, methi tempering |
1. Extra Virgin Coconut Oil (180 ML & 500 ML): Kitchen Baking, Oil Pulling & Baby/Hair Care
Unlike refined copra oil (which is pressed from smoke-dried coconut husks and bleached), Extra Virgin Coconut Oil is cold-extracted from fresh white coconut meat. It has a delicate, sweet fresh-coconut aroma, crystal-clear clarity when liquid (>25°C), and a creamy snow-white texture when solid (<24°C).
Because roughly half of its fatty acid profile is lauric acid (a 12-carbon medium-chain fatty acid), it is prized across Nepal for both culinary and personal care routines:
2. Pure & Natural Yellow Mustard Oil (Rs. 360 / 1 Ltr): The Soul of Nepali Tempering
Pressed from golden-yellow mustard seeds (Pahilo Tori), Pure & Natural Yellow Mustard Oil (Rs. 360 / 1 Ltr) has a milder, sweeter, and more aromatic profile than dark brown-black pungent mustard oil, while delivering the signature golden colour and fenugreek (methi) tempering aroma that defines authentic Nepali cuisine.
With a high smoke point (~240°C), Yellow Mustard Oil excels at high-heat Nepali cooking techniques:
How to Liquefy Solid Coconut Oil Safely in Kathmandu Winters
Which Bottle Size Should You Choose?
Oil Storage Checklist for Peak Freshness
Official NaturesMud Products & Verified Prices in Nepal
Explore our Cold-Pressed Oils Category Hub: Cold-Pressed Extra Virgin Coconut Oil — Rs. 1,750 (500 ML), Cold-Pressed Extra Virgin Coconut Oil — Rs. 650 (180 ML), and Pure & Natural Yellow Mustard Oil — Rs. 360 (1 Ltr).
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Cold-Pressed Oils in Nepal: Extra Virgin Coconut Oil and Yellow Mustard Oil — Smoke Point, Kitchen vs Hair/Skin Use — Official HD Visual
"Complete guide to NaturesMud Cold-Pressed Extra Virgin Coconut Oil (180 ML & 500 ML) and Pure & Natural Yellow Mustard Oil (1 Ltr) in Nepal: smoke points, cooking applications, winter solidification, and baby massage / hair care."
Extra Virgin Coconut Oil (500ml) — Lifestyle & Studio View #2
"Extra Virgin Coconut Oil (500ml) (500 ML) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Extra Virgin Coconut Oil (500ml) — Lifestyle & Studio View #3
"Extra Virgin Coconut Oil (500ml) (500 ML) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Extra Virgin Coconut Oil (500ml)
Raw unrefined wood cold-pressed extra virgin coconut oil rich in Lauric acid in a 500ml Glass Bottle.
