Breakfast

Wild Himalayan Blueberry & Sprouted Oats Antioxidant Morning Bowl

Name: Wild Himalayan Blueberry & Sprouted Oats Antioxidant Morning Bowl
Prep time: 5 min
Yield: 1 servings
Ingredients: 1/3 cup Nature's Mud Wild Dried Himalayan Blueberries (100g Jar); 1/2 cup rolled oats or thick Greek yogurt; 1 tbsp Nature's Mud Premium Black Chia Seeds; 1 tbsp Nature's Mud Organic Himalayan Pumpkin Seeds; 1 tbsp Nature's Mud Raw Himalayan Walnuts; 1 tsp Nature's Mud Natural Dates Powder Sweetener; 3/4 cup almond milk

A nutrient-dense superfood breakfast bowl rich in dark alpine anthocyanins, complex oats fiber, and healthy omega fats.

5 min prep 0 min cook 1 servings Easy

Wild Himalayan Blueberry & Sprouted Oats Antioxidant Morning Bowl

Ingredients Checklist

11/3 cup Nature's Mud Wild Dried Himalayan Blueberries (100g Jar)
21/2 cup rolled oats or thick Greek yogurt
31 tbsp Nature's Mud Premium Black Chia Seeds
41 tbsp Nature's Mud Organic Himalayan Pumpkin Seeds
51 tbsp Nature's Mud Raw Himalayan Walnuts
61 tsp Nature's Mud Natural Dates Powder Sweetener
73/4 cup almond milk

Step-by-Step Instructions

1
Soak oats, chia seeds, and Dates Powder in almond milk for 5 minutes (or overnight).
2
Pour into a wide breakfast ceramic bowl.
3
Artfully arrange Nature's Mud Wild Dried Blueberries, raw walnut halves, and pumpkin seeds on top.
4
Enjoy a powerhouse breakfast that shields eyes against digital screen fatigue and sharpens cognitive memory.