Beetroot Powder
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Beetroot Powder (Chukandar Powder) — Cold-Milled in Nepal
Deep-crimson Nepali beetroots gently dehydrated to retain natural dietary nitrates and betalain color.
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Beetroot Powder
Cold-dehydrated and finely milled from 100% pure Nepali red beetroots (Beta vulgaris). Naturally rich in dietary nitrates, betalains, iron, potassium, and folate for pre-workout smoothies, juices, rotis, and everyday whole-food nutrition—with zero added sugar, zero preservatives, and zero artificial colors.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Pure Dehydrated Red Beetroots (Beta vulgaris)
Key Nutritional Highlights
- Naturally rich in dietary nitrates and betalain antioxidants for stamina and endurance
- Supports everyday nitric oxide production and active circulation
- Vibrant 100% natural ruby food colorant for smoothies, rotis, pancakes, and baby porridge (8M+)
- Single-ingredient dehydrated Nepali beetroot packed in an airtight 100g Glass Jar
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 310 kcal / 100g |
| Dietary Nitrates | High Natural |
| Protein | 11g |
| Folate | 80% DV |
| Potassium | 900mg |
Beetroot Powder (चुकन्दर पाउडर) — Purity & Sourcing
NaturesMud Beetroot Powder is cold-milled from 100% deep-crimson Nepali beetroots (Chukandar). Roughly 1 kilogram of fresh washed beetroots is thinly sliced, dehydrated below 42°C in closed sanitary trays to protect heat-sensitive betalain pigments and dietary nitrates, and ground into an ultra-fine ruby powder—with 0% added sugar, 0% artificial red dye, and 0% preservatives.
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Favored by runners, gym athletes, trekkers, parents making colourful nutrient-rich rotis and baby meals (from 6 months, as advised by your pediatrician), and natural skin/hair mask enthusiasts.
Monsoon & Humidity Storage (Ashadh–Bhadra): Beetroot contains natural root sugars that pull moisture from humid air. Keep the glass jar tightly closed in a cool, dark cupboard away from stove steam, and always scoop with a dry spoon.
How to Use Beetroot Powder in Nepali Kitchens
- 1Pre-Workout Stamina & Running Drink: Whisk 1 teaspoon (5g) into 250ml of cold water with a squeeze of lemon and a pinch of Himalayan Pink Salt 30–45 minutes before gym or running.
- 2Pink Chapati, Puri & Momo Wrappers: Knead 1 tablespoon into whole-wheat atta or flour to make vibrant crimson rotis, puris, or vegetable momo wrappers that kids love.
- 3Baby & Toddler Porridge (6M+): Stir 1/4 to 1/2 teaspoon into cooked rice jaulo, dal soup, or mashed potato (from 6 months, as advised by your pediatrician).
- 4Morning Smoothie & Curd Raita: Blend 1 teaspoon into banana-berry smoothies or swirl into plain dahi for a colourful beetroot raita.
Every physical pack of Beetroot Powder is sealed at our Kathmandu facility with the exact product label, net weight (100 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Beetroot Powder vs Boiled Fresh Beetroot / Dyed Powders
| Quality Factor | NaturesMud Beetroot Powder | Typical Commercial Alternative |
|---|---|---|
| Nutrient & Nitrate Retention | ✓ Low-temp dehydrated (<42°C) — preserves water-soluble nitrates & betalains | Boiling beetroot in water leaches out up to 40% of water-soluble nutrients |
| Purity & Color | ✓ 100% Pure Beetroot (Zero synthetic Carmine or Red 40 dye) | Cosmetic-grade or cheap powders often mixed with starch & red dye |
| Kitchen Prep Time | ✓ 10 seconds — zero peeling, grating, or red-stained hands | 20 minutes of washing, peeling, grating, and cleanup |
चुकन्दर पाउडर (Beetroot Powder — १०० ग्राम सिसाको जार | रु. ४३०)
ताजा रातो चुकन्दरलाई कम तापक्रममा सुकाएर पिँधिएको १००% शुद्ध चुकन्दर पाउडर। प्राकृतिक डाइटरी नाइट्रेट, बेटालेन र आइरनको स्रोत — कुनै कृत्रिम रङ वा चिनी बिना।
भान्सामा प्रयोग गर्ने तरिका (How to Use):
- ✓ व्यायाम वा दौड अघिको पेय (Pre-Workout Drink): १ चिया चम्चा (५ ग्राम) चुकन्दर पाउडर १ गिलास मनतातो पानी र कागतीको रसमा घोलेर पिउनुहोस्।
- ✓ गुलाबी रोटी र पुरी: गहुँको पिठोमा १–२ चम्चा मिसाएर बच्चा र परिवारको लागि आकर्षक रातो/गुलाबी रोटी बनाउनुहोस्।
- ✓ दही रायता र स्मूदी: दही वा फलफूलको स्मूदीमा १ चिया चम्चा मिसाउनुहोस्।
भण्डारण विधि (Storage Note): चुकन्दर पाउडरले हावाको ओस छिटो तान्ने हुँदा सधैँ सुख्खा चम्चा प्रयोग गर्नुहोस् र बिर्को कसेर राख्नुहोस्।
Beetroot Powder (Chukandar Powder) — Cold-Milled in Nepal
Deep-crimson Nepali beetroots gently dehydrated to retain natural dietary nitrates and betalain color.
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0 Additives · 0 Preservatives
Pure Single-Ingredient Foods · Zero Cane Sugar
Customer Reviews for Beetroot Powder
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Frequently Asked Questions About Beetroot Powder in Nepal
What is the price of Beetroot Powder (चुकन्दर पाउडर) in Nepal?
NaturesMud Beetroot Powder (100 GM) is priced at Rs. 430 in Nepal (Rs. 430 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
Is NaturesMud Beetroot Powder edible food-grade or only for face packs?
It is 100% pure culinary food-grade Beetroot Powder meant for drinking, cooking, and baby weaning—and because it has 0 additives, it is also completely safe for natural DIY lip balms and face masks.
How do I take Beetroot Powder before gym or running?
Mix 1 level teaspoon (5g) in a glass of water or lemon water 30–45 minutes before exercise for natural dietary nitrates.
Can I give Beetroot Powder to my baby (बच्चाको लिटोमा)?
Yes, start with a small pinch (1/4 teaspoon) stirred into warm dal, rice jaulo, or vegetable puree from 6 months, as advised by your pediatrician.
Why does my Beetroot Powder turn slightly darker if left open?
Natural betalain pigments in pure beetroot react to humidity and UV light because we add 0% chemical stabilizers. Keep the lid tightly sealed in a dark cupboard.
Pairs Well With Beetroot Powder
Complementary whole foods frequently ordered together in Nepal
Carrot Powder
Fine organic carrot powder rich in beta-carotene for infant feeding and healthy soups in a 100g Glass Jar.
Moringa Leaf Powder
Pure Moringa Leaf Powder (100 GM). Shade-dried green leaf powder with 0 additives and 0 preservatives.
Dates Powder
100% unrefined natural sweetener made from whole dehydrated dates — 0% white sugar in a Glass Jar.
Banana Powder
100% Natural & Pure Himalayan Banana Powder. Natural energy booster, supports digestion and child growth.
Recipes & Nutrition Guides Using Beetroot Powder
Healthy Kitchen & Baby Weaning Recipes
- Silky Sweet Potato Puree for Babies (6+ Months)4 min
- Creamy Chia Seed Pudding (With Dried Fruits & Dates Powder)5 min
- Fluffy Sweet Potato Pancakes (Using Sweet Potato Powder)10 min
Deep-Dive Nutrition & Buying Guides
- Baby First Foods in Nepal (6–12 Months): Sweet Potato, Banana, Carrot and Dates Powder Guide
- Dates Powder in Nepal: How It Is Made, Nutrition, Price and 10 Ways to Replace White Sugar
- Beetroot Powder in Nepal: Nutrition, Daily Use, Smoothie and Skin Recipes, Price Comparison