Mothercare & Lactation

Traditional Nepali Sutkeri Gundpak Enriched with Dates & Walnuts

Name: Traditional Nepali Sutkeri Gundpak Enriched with Dates & Walnuts
Prep time: 15 min
Cook time: 25 min
Yield: 8 servings
Ingredients: 1/2 cup edible gum crystals (dink / gond); 1/2 cup pure cow ghee; 1 cup whole wheat flour or makhana powder; 3/4 cup Nature's Mud Natural Dates Powder Sweetener; 1/2 cup Nature's Mud Raw Himalayan Walnuts (crushed); 1/4 cup Nature's Mud Roasted Himalayan Almonds (chopped); 2 tbsp Nature's Mud Organic Himalayan Pumpkin Seeds; 1 tsp dry ginger powder (sutho); 1/2 tsp nutmeg and cardamom

The iconic restorative postpartum superfood of Nepal, made healthy with Dates Powder, pure cow ghee, edible gum (gond), and raw walnuts for lactation strength.

15 min prep 25 min cook 8 servings Hard

Traditional Nepali Sutkeri Gundpak Enriched with Dates & Walnuts

Ingredients Checklist

11/2 cup edible gum crystals (dink / gond)
21/2 cup pure cow ghee
31 cup whole wheat flour or makhana powder
43/4 cup Nature's Mud Natural Dates Powder Sweetener
51/2 cup Nature's Mud Raw Himalayan Walnuts (crushed)
61/4 cup Nature's Mud Roasted Himalayan Almonds (chopped)
72 tbsp Nature's Mud Organic Himalayan Pumpkin Seeds
81 tsp dry ginger powder (sutho)
91/2 tsp nutmeg and cardamom

Step-by-Step Instructions

1
In a heavy pan, heat ghee and fry gond in small batches until puffed like popcorn. Remove and crush lightly.
2
In the same ghee, roast whole wheat flour on low heat for 10 minutes until deep golden and fragrant.
3
Add crushed gond, chopped walnuts, almonds, pumpkin seeds, sutho, and cardamom.
4
Turn off the heat and thoroughly mix in Nature's Mud Dates Powder while warm.
5
Transfer to a greased tray, level flat, and let set before cutting into nourishing postpartum squares.