Dessert & Festive

Traditional Nepali Sugar-Free Rice Kheer with Dates Powder

Name: Traditional Nepali Sugar-Free Rice Kheer with Dates Powder
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 1/2 cup basmati or Taichin rice (soaked for 20 mins); 1 liter full-cream organic cow milk; 1/2 cup Nature's Mud Natural Dates Powder Sweetener (100g Jar); 2 tbsp Nature's Mud Raw Himalayan Walnuts (cracked); 2 tbsp Nature's Mud Roasted Himalayan Almonds (slivered); 2 tbsp Nature's Mud Wild Dried Himalayan Blueberries; 4 green cardamom pods (cracked); 1 pinch Himalayan Pink Rock Salt

Rich, slow-simmered Nepali festival kheer sweetened 100% naturally with unrefined dates powder, Himalayan walnuts, and dried berries.

10 min prep 25 min cook 4 servings Medium

Traditional Nepali Sugar-Free Rice Kheer with Dates Powder

Ingredients Checklist

11/2 cup basmati or Taichin rice (soaked for 20 mins)
21 liter full-cream organic cow milk
31/2 cup Nature's Mud Natural Dates Powder Sweetener (100g Jar)
42 tbsp Nature's Mud Raw Himalayan Walnuts (cracked)
52 tbsp Nature's Mud Roasted Himalayan Almonds (slivered)
62 tbsp Nature's Mud Wild Dried Himalayan Blueberries
74 green cardamom pods (cracked)
81 pinch Himalayan Pink Rock Salt

Step-by-Step Instructions

1
Bring milk to a gentle boil in a heavy pot. Drain soaked rice and add to the milk.
2
Simmer on low flame for 20 minutes, stirring frequently until rice is tender and milk thickens to a creamy consistency.
3
Stir in Nature's Mud Dates Powder, cardamom, and a pinch of pink salt to amplify natural richness.
4
Simmer for 3 more minutes until the dates powder dissolves completely into a caramel hue.
5
Top with walnuts, almonds, and wild blueberries. Serve warm or chilled.