Sugar-Free Dates, Walnut & Pumpkin Seed Energy Barfi
A royal Himalayan festival sweet made by binding crushed walnuts, almonds, and pumpkin seeds in caramelized dates powder.
Ingredients Checklist
- 13/4 cup Nature's Mud Natural Dates Powder Sweetener
- 21/2 cup Nature's Mud Raw Himalayan Walnuts (chopped)
- 31/2 cup Nature's Mud Roasted Himalayan Almonds (chopped)
- 41/4 cup Nature's Mud Organic Himalayan Pumpkin Seeds
- 52 tbsp pure cow ghee
- 61/2 tsp cardamom powder
Step-by-Step Instructions
- 1
Dry roast walnuts, almonds, and pumpkin seeds on low heat for 3 minutes. Set aside.
- 2
In a saucepan, melt ghee and add Dates Powder with 2 tbsp of water. Stir on low flame for 2 minutes until glossy and bubbling.
- 3
Add roasted nuts and seeds, and cardamom. Mix briskly until it forms a cohesive mass.
- 4
Press into a greased parchment tin. Let cool for 30 minutes and slice into diamond-shaped barfi pieces.
Recommended Products
Crafted with 100% Pure Himalayan Wholesomeness:
Powders
Organic Sweet Potato Powder
100% natural dehydrated sweet potato powder for baby food, smoothies & healthy baking.
100% unrefined natural sweetener made from whole dehydrated dates — 0% white sugar.
Natural dietary nitrate booster for glowing skin, blood stamina & cardiac health.