Salads

Crispy Roasted Pumpkin & Sunflower Seed Garden Trail Salad

Name: Crispy Roasted Pumpkin & Sunflower Seed Garden Trail Salad
Prep time: 10 min
Yield: 2 servings
Ingredients: 4 cups fresh organic salad greens (spinach, lettuce, arugula); 2 tbsp Nature's Mud Raw Pumpkin Seeds (lightly toasted); 2 tbsp Nature's Mud Organic Sunflower Seeds; 1/4 cup Nature's Mud Dehydrated Apple Slices (chopped); 1 tbsp Nature's Mud Mustang Raw Honey; 1 tbsp lemon juice; 1 tbsp cold-pressed olive or mustard oil; 1 pinch Nature's Mud Himalayan Pink Rock Salt

Toss organic mixed greens with crunchy pepitas, sunflower seeds, sliced dehydrated apples, and cold-pressed mustard oil dressing.

10 min prep 0 min cook 2 servings Easy

Crispy Roasted Pumpkin & Sunflower Seed Garden Trail Salad

Ingredients Checklist

14 cups fresh organic salad greens (spinach, lettuce, arugula)
22 tbsp Nature's Mud Raw Pumpkin Seeds (lightly toasted)
32 tbsp Nature's Mud Organic Sunflower Seeds
41/4 cup Nature's Mud Dehydrated Apple Slices (chopped)
51 tbsp Nature's Mud Mustang Raw Honey
61 tbsp lemon juice
71 tbsp cold-pressed olive or mustard oil
81 pinch Nature's Mud Himalayan Pink Rock Salt

Step-by-Step Instructions

1
Whisk lemon juice, raw honey, oil, and pink salt in a small jar to make the dressing.
2
Place mixed greens and chopped dehydrated apple slices in a large salad bowl.
3
Drizzle with dressing and toss gently.
4
Top with toasted pumpkin and sunflower seeds for maximum crunch.