Phase 2 Luteal Seed-Cycling Roasted Pumpkin Seed & Sesame Crunch
Hormone-supportive crunchy snack for Days 15–28 of the cycle: rich in bioavailable zinc to support progesterone synthesis and PMS relief.
Ingredients Checklist
- 11/2 cup Nature's Mud Organic Himalayan Pumpkin Seeds
- 21/2 cup unhulled sesame seeds
- 31 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil
- 41 tbsp Nature's Mud Mustang Raw Wild Honey
- 51/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt
- 61/2 tsp cinnamon
Step-by-Step Instructions
- 1
Lightly dry-roast pumpkin seeds and sesame seeds in a skillet for 3 minutes.
- 2
Warm coconut oil and honey together with cinnamon and pink salt.
- 3
Pour over the warm seeds and toss to coat completely.
- 4
Spread on baking paper to cool into crunchy brittle.
- 5
Eat 2 tablespoons daily during the second half of your menstrual cycle.
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