Women's Health

Phase 1 Follicular Seed-Cycling Golden Flax & Wild Berry Smoothie

Name: Phase 1 Follicular Seed-Cycling Golden Flax & Wild Berry Smoothie
Prep time: 5 min
Yield: 1 servings
Ingredients: 1 tbsp Nature's Mud Organic Golden Flax Seeds (freshly ground); 1 tbsp Nature's Mud Organic Himalayan Pumpkin Seeds; 1/4 cup Nature's Mud Wild Dried Himalayan Blueberries; 1 cup unsweetened almond milk; 1/2 frozen banana; 1 tsp Nature's Mud Natural Dates Powder Sweetener

Targeted hormonal support for Days 1–14 of the menstrual cycle: golden flax seed lignans for healthy estrogen modulation paired with wild berries.

5 min prep 0 min cook 1 servings Easy

Phase 1 Follicular Seed-Cycling Golden Flax & Wild Berry Smoothie

Ingredients Checklist

11 tbsp Nature's Mud Organic Golden Flax Seeds (freshly ground)
21 tbsp Nature's Mud Organic Himalayan Pumpkin Seeds
31/4 cup Nature's Mud Wild Dried Himalayan Blueberries
41 cup unsweetened almond milk
51/2 frozen banana
61 tsp Nature's Mud Natural Dates Powder Sweetener

Step-by-Step Instructions

1
Grind whole flax seeds and pumpkin seeds in a spice grinder.
2
Add ground seeds, wild blueberries, banana, Dates Powder, and almond milk to a blender.
3
Blend for 45 seconds until thick, creamy, and violet.
4
Drink daily during Days 1 to 14 of your cycle for natural hormone balance and clear skin.