Fitness & Gym

100% Natural Himalayan Chia & Pink Salt Trekking Hydration Gel

Name: 100% Natural Himalayan Chia & Pink Salt Trekking Hydration Gel
Prep time: 15 min
Yield: 2 servings
Ingredients: 2 tbsp Nature's Mud Premium Black Chia Seeds; 1/2 cup pure spring water or coconut water; 1.5 tbsp Nature's Mud Mustang Raw Wild Honey; 1 tbsp fresh lemon juice; 1/4 tsp Nature's Mud Ancient Himalayan Pink Rock Salt

A clean, gut-friendly alternative to chemical energy gels: bio-gelled chia seeds, raw Mustang honey, and 84 trace minerals.

15 min prep 0 min cook 2 servings Easy

100% Natural Himalayan Chia & Pink Salt Trekking Hydration Gel

Ingredients Checklist

12 tbsp Nature's Mud Premium Black Chia Seeds
21/2 cup pure spring water or coconut water
31.5 tbsp Nature's Mud Mustang Raw Wild Honey
41 tbsp fresh lemon juice
51/4 tsp Nature's Mud Ancient Himalayan Pink Rock Salt

Step-by-Step Instructions

1
Stir chia seeds into water and let rest for 15 minutes, stirring twice to break up clumps as a thick gel forms.
2
Whisk in Mustang Raw Honey, lemon juice, and Himalayan Pink Salt.
3
Transfer to a reusable squeeze pouch or flask.
4
Consume 1–2 spoonfuls every 45 minutes during long treks, trail running, or cycling for sustained hydration and cramp prevention.