Fitness & Gym

Muscle Glycogen Reload Sweet Potato & Almond Butter Shake

Name: Muscle Glycogen Reload Sweet Potato & Almond Butter Shake
Prep time: 3 min
Yield: 1 servings
Ingredients: 2 tbsp Nature's Mud Organic Sweet Potato Powder (100g Jar); 1 frozen banana; 1 tbsp Nature's Mud Roasted Himalayan Almonds (ground into butter or whole); 1 cup unsweetened almond milk or chilled dairy milk; 1 tsp Nature's Mud Natural Dates Powder Sweetener; 1 pinch cinnamon

Replenish depleted muscle glycogen stores post-gym with natural complex carbohydrates, potassium, and plant protein.

3 min prep 0 min cook 1 servings Easy

Muscle Glycogen Reload Sweet Potato & Almond Butter Shake

Ingredients Checklist

12 tbsp Nature's Mud Organic Sweet Potato Powder (100g Jar)
21 frozen banana
31 tbsp Nature's Mud Roasted Himalayan Almonds (ground into butter or whole)
41 cup unsweetened almond milk or chilled dairy milk
51 tsp Nature's Mud Natural Dates Powder Sweetener
61 pinch cinnamon

Step-by-Step Instructions

1
Combine all ingredients in a blender.
2
Blend on high for 45–60 seconds until creamy and frothy.
3
Drink within 30 minutes following heavy gym training to optimize glycogen synthase enzyme activity.