Keto & Low Carb

Low-Carb Golden Flax & Black Chia Seed Mountain Roti (Keto Flatbread)

Name: Low-Carb Golden Flax & Black Chia Seed Mountain Roti (Keto Flatbread)
Prep time: 10 min
Cook time: 6 min
Yield: 4 servings
Ingredients: 1 cup Nature's Mud Organic Golden Flax Seeds (finely ground); 2 tbsp Nature's Mud Premium Black Chia Seeds (finely ground); 1/2 cup boiling water; 1/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt; 1/2 tsp roasted cumin seeds; 1 tsp Nature's Mud Cold-Pressed Virgin Coconut Oil

Grain-free, gluten-free, keto-friendly Nepali rotis made entirely from ground golden flax seeds, chia seeds, and Himalayan pink salt.

10 min prep 6 min cook 4 servings Medium

Low-Carb Golden Flax & Black Chia Seed Mountain Roti (Keto Flatbread)

Ingredients Checklist

11 cup Nature's Mud Organic Golden Flax Seeds (finely ground)
22 tbsp Nature's Mud Premium Black Chia Seeds (finely ground)
31/2 cup boiling water
41/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt
51/2 tsp roasted cumin seeds
61 tsp Nature's Mud Cold-Pressed Virgin Coconut Oil

Step-by-Step Instructions

1
In a bowl, mix ground flax seeds, ground chia seeds, pink salt, and roasted cumin.
2
Pour in boiling water and mix with a spoon until dough comes together.
3
Knead warm dough for 1 minute into a smooth ball. Divide into 4 portions.
4
Roll each dough ball between two sheets of parchment paper into a thin round roti.
5
Cook on a dry hot skillet for 1.5 minutes per side until lightly browned and pliable. Brush with virgin coconut oil.