Breakfast

Hormone-Balancing Golden Flax, Chia & Almond Bircher Muesli

Name: Hormone-Balancing Golden Flax, Chia & Almond Bircher Muesli
Prep time: 5 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 tbsp Nature's Mud Organic Golden Flax Seeds (freshly ground); 1 tbsp Nature's Mud Premium Black Chia Seeds; 1/4 cup Nature's Mud Whole Dried Cranberries; 2 tbsp Nature's Mud Roasted Himalayan Almonds (chopped); 1 grated fresh apple; 1.5 cups almond milk; 1 tbsp Nature's Mud Mustang Raw Wild Honey

Overnight Swiss-style bircher muesli loaded with freshly ground golden flax seed lignans, chia mucilage fiber, and crunchy roasted almonds.

5 min prep 0 min cook 2 servings Easy

Hormone-Balancing Golden Flax, Chia & Almond Bircher Muesli

Ingredients Checklist

11 cup rolled oats
21 tbsp Nature's Mud Organic Golden Flax Seeds (freshly ground)
31 tbsp Nature's Mud Premium Black Chia Seeds
41/4 cup Nature's Mud Whole Dried Cranberries
52 tbsp Nature's Mud Roasted Himalayan Almonds (chopped)
61 grated fresh apple
71.5 cups almond milk
81 tbsp Nature's Mud Mustang Raw Wild Honey

Step-by-Step Instructions

1
In a glass storage bowl, combine oats, ground flax seeds, chia seeds, cranberries, grated apple, and almond milk.
2
Stir well, cover, and place in refrigerator overnight.
3
In the morning, stir in Mustang Raw Honey and top with crunchy roasted almonds.
4
Delivers steady blood sugar control and sustained morning satiety.