Fitness & Gym

Homemade High-Zinc Himalayan Pumpkin Seed & Date Power Bars

Name: Homemade High-Zinc Himalayan Pumpkin Seed & Date Power Bars
Prep time: 15 min
Yield: 8 servings
Ingredients: 1 cup Nature's Mud Organic Himalayan Pumpkin Seeds; 1/2 cup Nature's Mud Natural Dates Powder Sweetener (or 1 cup pitted soft dates); 1/2 cup Nature's Mud Roasted Himalayan Almonds (coarsely chopped); 1/4 cup Nature's Mud Whole Dried Cranberries; 2 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil (melted); 1/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt

No-bake, 100% natural energy bars bursting with plant zinc, magnesium, and healthy fats for post-workout testosterone and muscle recovery.

15 min prep 0 min cook 8 servings Easy

Homemade High-Zinc Himalayan Pumpkin Seed & Date Power Bars

Ingredients Checklist

11 cup Nature's Mud Organic Himalayan Pumpkin Seeds
21/2 cup Nature's Mud Natural Dates Powder Sweetener (or 1 cup pitted soft dates)
31/2 cup Nature's Mud Roasted Himalayan Almonds (coarsely chopped)
41/4 cup Nature's Mud Whole Dried Cranberries
52 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil (melted)
61/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt

Step-by-Step Instructions

1
In a food processor, pulse pumpkin seeds, Dates Powder, and melted coconut oil until a sticky dough forms.
2
Transfer to a bowl and fold in chopped roasted almonds, dried cranberries, and pink salt.
3
Press firmly into a parchment-lined 8x8 inch square baking pan.
4
Chill in the refrigerator for 1 hour until set firm.
5
Slice into 8 rectangular bars. Keep stored in an airtight container in the fridge for up to 2 weeks.