Savory & Bowls

Himalayan Pineapple & Sesame Glazed Pan-Seared Tofu

Name: Himalayan Pineapple & Sesame Glazed Pan-Seared Tofu
Prep time: 10 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 200g firm tofu (pressed and cubed); 1/3 cup Nature's Mud Dehydrated Himalayan Pineapple (chopped and soaked in 1/4 cup warm water); 2 tbsp soy sauce or tamari; 1 tbsp Nature's Mud Mustang Raw Wild Honey; 1 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil; 1 tsp grated fresh ginger; 1 tbsp toasted sesame seeds

Savory sweet pan-seared organic tofu glazed with rehydrated mountain pineapple reduction and toasted sesame seeds.

10 min prep 12 min cook 2 servings Medium

Himalayan Pineapple & Sesame Glazed Pan-Seared Tofu

Ingredients Checklist

1200g firm tofu (pressed and cubed)
21/3 cup Nature's Mud Dehydrated Himalayan Pineapple (chopped and soaked in 1/4 cup warm water)
32 tbsp soy sauce or tamari
41 tbsp Nature's Mud Mustang Raw Wild Honey
51 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil
61 tsp grated fresh ginger
71 tbsp toasted sesame seeds

Step-by-Step Instructions

1
Pan-sear tofu cubes in virgin coconut oil on medium-high for 6 minutes until golden and crisp on all sides.
2
Blend soaked pineapple pieces with their soaking water, soy sauce, ginger, and Mustang honey into a glossy teriyaki glaze.
3
Pour glaze over hot tofu in the pan. Toss for 2 minutes until the sauce reduces to a sticky lacquer.
4
Garnish with sesame seeds and serve with brown rice.