Baby Food

Gentle Chia Seed & Mountain Apple Digestive Puree (8M+)

Name: Gentle Chia Seed & Mountain Apple Digestive Puree (8M+)
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 1/2 cup Nature's Mud Dehydrated Himalayan Apple Rings (rehydrated in warm water) or 1 fresh apple; 1 tsp Nature's Mud Premium Black Chia Seeds (pre-soaked in 3 tbsp warm water for 15 mins); 1/2 tsp Nature's Mud Natural Dates Powder Sweetener; 1 pinch cinnamon powder

Steamed Himalayan apple puree combined with bloomed black chia seeds to soothe infant constipation and provide brain-nourishing plant Omega-3.

10 min prep 5 min cook 2 servings Easy

Gentle Chia Seed & Mountain Apple Digestive Puree (8M+)

Ingredients Checklist

11/2 cup Nature's Mud Dehydrated Himalayan Apple Rings (rehydrated in warm water) or 1 fresh apple
21 tsp Nature's Mud Premium Black Chia Seeds (pre-soaked in 3 tbsp warm water for 15 mins)
31/2 tsp Nature's Mud Natural Dates Powder Sweetener
41 pinch cinnamon powder

Step-by-Step Instructions

1
Simmer the rehydrated apple pieces with a splash of water until fork-tender (approx. 5 minutes).
2
Blend into a smooth, silky compote using a baby food blender.
3
Fold in the pre-soaked gelatinous chia seeds, Dates Powder, and a tiny dash of cinnamon.
4
Serve warm or chilled as a gentle, high-pectin snack that supports smooth digestion.