Healthy Snacks

Flaxseed & Chia Omega Mountain Crackers with Pink Rock Salt

Name: Flaxseed & Chia Omega Mountain Crackers with Pink Rock Salt
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup Nature's Mud Organic Golden Flax Seeds; 1/2 cup Nature's Mud Organic Black Chia Seeds; 1/4 cup Nature's Mud Organic Sunflower Seeds; 3/4 cup water; 1/2 tsp Nature's Mud Himalayan Pink Rock Salt; 1/2 tsp dried oregano or rosemary

Crispy 2-ingredient keto and diabetic-friendly baked seed crackers with Himalayan pink salt.

10 min prep 30 min cook 4 servings Easy

Flaxseed & Chia Omega Mountain Crackers with Pink Rock Salt

Ingredients Checklist

11/2 cup Nature's Mud Organic Golden Flax Seeds
21/2 cup Nature's Mud Organic Black Chia Seeds
31/4 cup Nature's Mud Organic Sunflower Seeds
43/4 cup water
51/2 tsp Nature's Mud Himalayan Pink Rock Salt
61/2 tsp dried oregano or rosemary

Step-by-Step Instructions

1
Mix flax seeds, chia seeds, sunflower seeds, herbs, pink salt, and water in a bowl.
2
Let sit for 15 minutes until seeds gel together completely.
3
Spread thinly onto a parchment-lined baking sheet using a spatula.
4
Bake at 150°C (300°F) for 30–35 minutes until crisp. Break into crackers.