Chia Seeds
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Chia Seeds (300 GM) — Triple-Cleaned High-Swell Omega-3 Seeds
Hydrophilic black chia seeds rich in plant ALA Omega-3 and soluble fiber for morning lemon-chia water and overnight pudding.
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Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein. Hydrophilic seeds that expand up to 10x in liquids to support steady hydration, weight balance, and gut motility.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Pure Organic Black Chia Seeds (Salvia hispanica)
Key Nutritional Highlights
- Exceptional Plant Omega-3 (ALA) for cardiovascular and brain health
- Dense soluble mucilage fiber keeps gut digestion smooth and regular
- High calcium and magnesium for strong bones and teeth
- Provides sustained satiety and hydration for active lifestyles
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 486 kcal / 100g |
| Omega-3 ALA | 17.8g / 100g |
| Dietary Fiber | 34.4g |
| Protein | 16.5g |
| Calcium | 631mg |
Chia Seeds (चिया सिड्स) — Purity & Sourcing
NaturesMud Chia Seeds (300 GM value pack) are triple-cleaned, high-swell black chia seeds (Salvia hispanica) free from dust, stones, and immature brown weeds. When soaked in water or milk for 15 minutes, each seed forms a thick, translucent soluble-fiber gel coat, delivering plant-based Omega-3 (ALA), dietary fiber, calcium, and magnesium.
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Ideal for adults, fitness enthusiasts, office workers seeking sustained morning fullness and soluble fiber, and vegetarians looking for plant Omega-3.
Monsoon & Humidity Storage (Ashadh–Bhadra): Because Chia Seeds absorb up to 10–12 times their weight in liquid, even a drop of water inside the pack will cause them to gel. Always scoop with a completely dry spoon and seal tightly.
How to Use Chia Seeds in Nepali Kitchens
- 1Morning Soaked Lemon-Chia Water: Soak 1 tablespoon (12g) of Chia Seeds in a glass of water for 20 minutes (or overnight), then add fresh lemon juice and a pinch of Himalayan Pink Salt.
- 2Creamy Overnight Chia Pudding: Stir 2 tablespoons of Chia Seeds into 1 cup of milk or dahi with 1 teaspoon of Dates Powder and top with Dried Blueberries or Mango.
- 3Smoothie & Lassi Thickener: Blend 1 tablespoon into fruit smoothies, mango lassi, or protein shakes.
- 4Oatmeal & Roti Dough Booster: Mix 1 tablespoon into morning oats or whole-wheat chapati dough for extra soluble fiber.
Every physical pack of Chia Seeds is sealed at our Kathmandu facility with the exact product label, net weight (300 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Chia Seeds (Rs. 165 / 100g) vs Uncleaned Market Seeds
| Quality Factor | NaturesMud Chia Seeds | Typical Commercial Alternative |
|---|---|---|
| Price per 100g Value | ✓ Rs. 165 per 100g (Rs. 495 for a full 300 GM pack) | Often Rs. 250–350 per 100g in small 100g packets |
| Seed Purity & Swell Ratio | ✓ 99.9% Triple-cleaned mature black/mottled seeds (High gel swell) | Mixed with grit, dust & immature brown dead seeds that don’t gel |
| Chemicals | ✓ 0% Fumigation Residue, 0% Preservatives | Bulk warehouse sacks exposed to moisture |
चिया सिड्स (Chia Seeds — ३०० ग्राम सिसाको जार | रु. ४९५ — प्रति १०० ग्राम मात्र रु. १६५)
नेचर्स मडको ३०० ग्राम सिसाको जारमा उपलब्ध १००% शुद्ध, नभुटेको कालो चिया सिड्स। प्लान्ट ओमेगा-३ (ALA), घुलनशील फाइबर, क्याल्सियम र प्रोटिनको उत्कृष्ट स्रोत।
भान्सामा प्रयोग गर्ने तरिका (How to Use):
- ✓ बिहानको कागती-चिया सिड्स पानी: १ चम्चा चिया सिड्स १ गिलास पानीमा १५–२० मिनेट भिजाएर कागतीको रस मिसाई पिउनुहोस्।
- ✓ ओभरनाइट चिया पुडिङ: ३ चम्चा चिया सिड्स १ कप दूध र १ चम्चा खजुर पाउडरमा मिसाएर रातभरि फ्रिजमा राख्नुहोस् र बिहान फलफूलसँग खानुहोस्।
- ✓ मोही, दही र सलाद: भिजाएको चिया सिड्स दही वा फलफूलमा मिसाएर खानुहोस्। (नोट: चिया सिड्स सधैँ पानी वा तरलमा भिजाएर मात्र खानुहोस्)।
भण्डारण विधि (Storage Note): सिसाको एयरटाइट जारमा ओस नपर्ने गरी राख्दा १८ महिनासम्म सुरक्षित रहन्छ।
Chia Seeds (300 GM) — Triple-Cleaned High-Swell Omega-3 Seeds
Hydrophilic black chia seeds rich in plant ALA Omega-3 and soluble fiber for morning lemon-chia water and overnight pudding.
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0 Additives · 0 Preservatives
Pure Single-Ingredient Foods · Zero Cane Sugar
Customer Reviews for Chia Seeds
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Frequently Asked Questions About Chia Seeds in Nepal
What is the price of Chia Seeds (चिया सिड्स) in Nepal?
NaturesMud Chia Seeds (300 GM) is priced at Rs. 495 in Nepal (Rs. 165 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
How do I eat Chia Seeds safely (चिया सिड्स कसरी खाने)?
Always soak 1 tablespoon of Chia Seeds in at least 1 glass (250ml) of water or milk for 15–20 minutes until they form a soft gel before drinking. Never swallow dry spoonfuls of chia seeds followed by water.
Are Chia Seeds and Tukmaria / Babari ko Biu (Basil Seeds) the same?
No. Tukmaria (sweet basil seeds) are jet-black, tear-shaped seeds that swell instantly in 2 minutes. True Chia Seeds are oval with grey/black mottling, take 15–20 minutes to gel, and contain significantly higher Omega-3 fatty acids.
How much Chia Seeds should I take per day?
1 to 2 tablespoons (12g to 24g) per day soaked in water, milk, yogurt, or oats is the standard daily serving for adults.
How long does one 300 GM pack of Chia Seeds last?
At 1 tablespoon (12g) per day, one 300 GM pack provides 25 daily servings (nearly a full month).
Pairs Well With Chia Seeds
Complementary whole foods frequently ordered together in Nepal
Flax Seeds (Alash)
Whole raw brown flax seeds (Alash) packed with plant Omega-3 (ALA), lignans & dietary fiber in a 200g Glass Jar.
Pumpkin Seeds
Raw green Pumpkin Seeds (300 GM) rich in plant protein, zinc, and magnesium with 0 added salt or oil.
Dried Blueberries
Wild alpine anthocyanin berries for brain focus, memory & screen-fatigue eye defense in a Glass Jar.
Makhana (Fox Nuts)
Crunchy and lightweight Himalayan Fox Nuts (Makhana) for healthy snacking.
Recipes & Nutrition Guides Using Chia Seeds
Healthy Kitchen & Baby Weaning Recipes
- Himalayan Superfood Trail Mix (For Hiking & Trekking)5 min
- Creamy Chia Seed Pudding (With Dried Fruits & Dates Powder)5 min
- Fluffy Sweet Potato Pancakes (Using Sweet Potato Powder)10 min
Deep-Dive Nutrition & Buying Guides
- Seeds Guide for Nepal: Chia, Flax, Pumpkin and Sunflower — Soaking, Grinding, Daily Amount and Storage
- Trekking and Trail Food for Nepal: Calorie-per-100g Table and Pack List Using Dehydrated Fruits, Nuts and Trail Mix
- How to Store Powders, Nuts, Seeds and Dried Fruits in Nepal’s Monsoon (Humidity Checklist)