Healthy Snack

Crunchy Rosemary, Golden Flax & Pink Rock Salt Keto Crackers

Name: Crunchy Rosemary, Golden Flax & Pink Rock Salt Keto Crackers
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Ingredients: 1 cup Nature's Mud Organic Golden Flax Seeds; 2 tbsp Nature's Mud Premium Black Chia Seeds; 1/2 cup water; 1/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt; 1 tbsp chopped fresh rosemary or oregano; 1/2 tsp garlic powder

Crispy grain-free oven-baked crackers made with golden flax seeds, chia seeds, fresh herbs, and coarse pink rock salt.

10 min prep 30 min cook 6 servings Easy

Crunchy Rosemary, Golden Flax & Pink Rock Salt Keto Crackers

Ingredients Checklist

11 cup Nature's Mud Organic Golden Flax Seeds
22 tbsp Nature's Mud Premium Black Chia Seeds
31/2 cup water
41/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt
51 tbsp chopped fresh rosemary or oregano
61/2 tsp garlic powder

Step-by-Step Instructions

1
Mix flax seeds, chia seeds, pink salt, herbs, and water in a bowl. Let sit for 15 minutes to gel.
2
Spread thinly onto a parchment-lined baking sheet using an offset spatula.
3
Bake at 150°C (300°F) for 30–35 minutes until crisp and snapping.
4
Break into rustic shards and serve with hummus or guacamole.