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Savory & Bowls
Creamy Roasted Pumpkin Seed & Mountain Herb Velouté Soup
A velvety dairy-free green soup thickened with blended roasted pumpkin seeds, fresh dill, and garlic.
8 min prep 12 min cook 2 servings Easy
Ingredients Checklist
- 11/2 cup Nature's Mud Organic Himalayan Pumpkin Seeds (lightly toasted)
- 22 cups vegetable stock
- 31 small leek or onion (chopped)
- 42 cloves garlic
- 51/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt
- 62 tbsp fresh dill or cilantro
- 71 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil
Step-by-Step Instructions
- 1
Sauté leek and garlic in coconut oil for 3 minutes.
- 2
Add stock and toasted pumpkin seeds; simmer for 8 minutes.
- 3
Blend with fresh herbs and pink salt until ultra-creamy.
- 4
Serve hot with extra toasted pumpkin seeds on top.
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