Creamy Caramel Dates Smoothie (Using Dates Powder)
A velvety, naturally sweetened caramel smoothie blended with NaturesMud Dates Powder, Roasted Cashew Nuts, Chia Seeds, and chilled milk.
Ingredients Checklist
- Shop (100 GM)
- 21 ripe banana (chilled or frozen)
- 31 cup cold milk
- Shop (150 GM)
- Shop (300 GM)
- 61/4 tsp ground cinnamon
Step-by-Step Instructions
- 1
Add banana, NaturesMud Dates Powder, Roasted Cashew Nuts, Chia Seeds, and cinnamon to a blender.
- 2
Pour in cold milk and blend on high for 60 seconds until creamy and frothy.
- 3
Pour into a tall glass and garnish with crushed cashews and a light dusting of Dates Powder.
Shop Recipe Ingredients
Official NaturesMud whole-food ingredients used in this recipe:
Dates Powder
100% unrefined natural sweetener made from whole dehydrated dates — 0% white sugar in a Glass Jar.
Roasted Cashew Nuts
Dry-roasted crunchy cashews packed with minerals and natural savory flavor in a 150g Glass Jar.
Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein in a 300g Plastic Jar.