Baby Food

Himalayan Ragi & Dates Powder Iron-Rich Baby Sheera (7M+)

Name: Himalayan Ragi & Dates Powder Iron-Rich Baby Sheera (7M+)
Prep time: 3 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 2 tbsp organic sprouted Ragi (Finger Millet) flour; 1.5 tsp Nature's Mud Natural Dates Powder Sweetener (100g Jar); 3/4 cup water or whole milk; 1/2 tsp pure cow ghee; 1 pinch green cardamom powder

Traditional finger millet (kodo/ragi) cooked into a creamy sheera sweetened exclusively with non-heme iron and potassium from Nature's Mud Dates Powder.

3 min prep 5 min cook 1 servings Easy

Himalayan Ragi & Dates Powder Iron-Rich Baby Sheera (7M+)

Ingredients Checklist

12 tbsp organic sprouted Ragi (Finger Millet) flour
21.5 tsp Nature's Mud Natural Dates Powder Sweetener (100g Jar)
33/4 cup water or whole milk
41/2 tsp pure cow ghee
51 pinch green cardamom powder

Step-by-Step Instructions

1
Roast ragi flour in cow ghee in a small pan over low flame for 2 minutes until fragrant.
2
Slowly pour in water/milk while whisking briskly to prevent lumps from forming.
3
Simmer for 3 minutes until thick and glossy. Stir in Nature's Mud Dates Powder and cardamom.
4
Turn off the flame and let it cool. Serves as a filling, high-iron morning meal for infants.