Baby Food

Brain-Fuel Pumpkin Seed & Yellow Moong Weaning Khichdi (9M+)

Name: Brain-Fuel Pumpkin Seed & Yellow Moong Weaning Khichdi (9M+)
Prep time: 5 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 2 tbsp organic yellow moong dal; 2 tbsp aged Nepali rice; 1 tsp Nature's Mud Organic Himalayan Pumpkin Seeds (finely ground into baby meal); 1/2 tsp Nature's Mud Organic Carrot Powder; 1.5 cups water; 1/2 tsp pure cow ghee; 1 pinch roasted cumin powder

Protein-rich yellow moong dal and soft rice khichdi enriched with finely powdered raw pumpkin seeds for zinc and magnesium absorption.

5 min prep 12 min cook 2 servings Easy

Brain-Fuel Pumpkin Seed & Yellow Moong Weaning Khichdi (9M+)

Ingredients Checklist

12 tbsp organic yellow moong dal
22 tbsp aged Nepali rice
31 tsp Nature's Mud Organic Himalayan Pumpkin Seeds (finely ground into baby meal)
41/2 tsp Nature's Mud Organic Carrot Powder
51.5 cups water
61/2 tsp pure cow ghee
71 pinch roasted cumin powder

Step-by-Step Instructions

1
Pressure cook moong dal, rice, and carrot powder in 1.5 cups of water for 3 whistles until soft and mushy.
2
Mash thoroughly with the back of a spoon.
3
Stir in the finely ground pumpkin seed powder, cow ghee, and a hint of roasted cumin.
4
Serve lukewarm for a wholesome, zinc-rich lunch.