Ayurveda & Health

Ayurvedic Golden Milk (Haldi Doodh) with Cold-Pressed Virgin Coconut Oil

Name: Ayurvedic Golden Milk (Haldi Doodh) with Cold-Pressed Virgin Coconut Oil
Prep time: 2 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1 cup whole milk or oat milk; 1/2 tsp organic turmeric powder; 1 tsp Nature's Mud Cold-Pressed Virgin Coconut Oil; 1 tsp Nature's Mud Natural Dates Powder Sweetener; 1 pinch freshly cracked black pepper (essential for curcumin bioavailability); 1 pinch cinnamon and nutmeg

Traditional restorative bedtime turmeric latte enriched with healthy MCT fats from virgin coconut oil for deep sleep and anti-inflammatory recovery.

2 min prep 5 min cook 1 servings Easy

Ayurvedic Golden Milk (Haldi Doodh) with Cold-Pressed Virgin Coconut Oil

Ingredients Checklist

11 cup whole milk or oat milk
21/2 tsp organic turmeric powder
31 tsp Nature's Mud Cold-Pressed Virgin Coconut Oil
41 tsp Nature's Mud Natural Dates Powder Sweetener
51 pinch freshly cracked black pepper (essential for curcumin bioavailability)
61 pinch cinnamon and nutmeg

Step-by-Step Instructions

1
Warm milk in a small saucepan over medium-low heat.
2
Whisk in turmeric powder, black pepper, cinnamon, nutmeg, and Dates Powder.
3
Turn off the heat and stir in 1 tsp of Nature's Mud Cold-Pressed Virgin Coconut Oil.
4
Froth with a hand whisk and drink warm 30 minutes before sleep.