Healthy Snack

3-Ingredient Creamy Himalayan Pumpkin Seed Butter (Nut-Free)

Name: 3-Ingredient Creamy Himalayan Pumpkin Seed Butter (Nut-Free)
Prep time: 15 min
Cook time: 5 min
Yield: 12 servings
Ingredients: 2 cups Nature's Mud Organic Himalayan Pumpkin Seeds; 1 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil; 1/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt; 1 tbsp Nature's Mud Natural Dates Powder Sweetener (optional)

A velvety, emerald green nut-free spread packed with bioavailable zinc and magnesium. Safe for school lunchboxes and toddler toast.

15 min prep 5 min cook 12 servings Medium

3-Ingredient Creamy Himalayan Pumpkin Seed Butter (Nut-Free)

Ingredients Checklist

12 cups Nature's Mud Organic Himalayan Pumpkin Seeds
21 tbsp Nature's Mud Cold-Pressed Virgin Coconut Oil
31/2 tsp Nature's Mud Ancient Himalayan Pink Rock Salt
41 tbsp Nature's Mud Natural Dates Powder Sweetener (optional)

Step-by-Step Instructions

1
Toast pumpkin seeds in a dry skillet on medium-low for 4–5 minutes until puffed and fragrant.
2
Transfer warm seeds to a high-powered food processor.
3
Process continuously for 8–10 minutes, scraping down sides. The seeds will turn into flour, then a paste, and finally release their natural oils to become silky butter.
4
Add coconut oil, pink salt, and Dates Powder. Blend 1 more minute until glossy.
5
Pour into a sterilized glass jar and store at room temperature.