नेपालमा अन्जिर (Dry Figs / Anjeer - रू ९५० / २०० ग्राम), खुर्पानी (Dried Apricots - रू ६५० / २०० ग्राम) र किसमिस (Golden Raisins - रू ५५० / २५० ग्राम) राति पानीमा भिजाएर बिहान खाने परम्परागत विधि, पोषण र मूल्य सूची।
- ✓Official NaturesMud product spotlight: Dry Figs (Anjeer) — Rs. 950.
- ✓Per 100g USDA FoodData Central references: Dry Figs provide ~249 kcal, 9.8g dietary fiber, 162mg calcium, and 680mg potassium; Dried Apricots provide ~241 kcal, 7.3g fiber, and 1,162mg potassium; Golden Raisins provide ~299 kcal and 749mg potassium.
- ✓For older infants (from 6 months, as advised by your pediatrician), dried figs, apricots, or raisins must be soaked in hot boiled water and pureed until 100% smooth before adding to porridge.
- ✓100% pure whole-food ingredients with zero added white sugar, zero preservatives, and nationwide delivery across all 77 districts of Nepal.
How to soak and cook with NaturesMud Dry Figs (Anjeer — Rs. 950 / 200 GM), Dried Apricots (Rs. 650 / 200 GM), and Golden Raisins (Kismis — Rs. 550 / 250 GM) in Nepal, with USDA fiber, calcium, potassium, and iron comparisons.
1. Product Overview, Verified Price & Nutritional Reference
When shopping for clean whole foods in Nepal, checking the exact ingredient label, net weight, and per-100g unit price ensures you get unadulterated quality. On NaturesMud Nepal, you can order Dry Figs (Anjeer) — Rs. 950 (200 GM), Dried Apricots — Rs. 650 (200 GM), and Golden Raisins (Kismis) — Rs. 550 (250 GM) with doorstep delivery in Kathmandu, Lalitpur, Bhaktapur, Pokhara, Chitwan, Butwal, Biratnagar, and nationwide.
Per 100g USDA FoodData Central references: Dry Figs provide ~249 kcal, 9.8g dietary fiber, 162mg calcium, and 680mg potassium; Dried Apricots provide ~241 kcal, 7.3g fiber, and 1,162mg potassium; Golden Raisins provide ~299 kcal and 749mg potassium.
2. Step-by-Step Nepali Kitchen Uses & Recipes
3. Pediatric & Family Suitability Note
For older infants (from 6 months, as advised by your pediatrician), dried figs, apricots, or raisins must be soaked in hot boiled water and pureed until 100% smooth before adding to porridge.
4. Monsoon Storage & Freshness Checklist
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Dry Figs (Anjeer), Dried Apricots and Golden Raisins (Kismis) in Nepal: Soaking, Nutrition and Price Guide — Official HD Visual
"How to soak and cook with NaturesMud Dry Figs (Anjeer — Rs. 950 / 200 GM), Dried Apricots (Rs. 650 / 200 GM), and Golden Raisins (Kismis — Rs. 550 / 250 GM) in Nepal, with USDA fiber, calcium, potassium, and iron comparisons."
Dry Figs (Anjeer) — Lifestyle & Studio View #2
"Dry Figs (Anjeer) (200 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Dry Figs (Anjeer) — Lifestyle & Studio View #3
"Dry Figs (Anjeer) (200 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Dry Figs (Anjeer) — Lifestyle & Studio View #4
"Dry Figs (Anjeer) (200 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Dry Figs (Anjeer) — Lifestyle & Studio View #5
"Dry Figs (Anjeer) (200 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Dry Figs (Anjeer) — Lifestyle & Studio View #6
"Dry Figs (Anjeer) (200 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Dry Figs (Anjeer)
100% Natural Dry Figs (Anjeer) in a 200 GM Glass Jar. Rich in dietary fiber and minerals with 0 added sugar.
