Key Takeaway & Nutrition Summary
The neurological benefits of wild mountain walnut halves rich in neuroprotective plant omega-3s, melatonin, and polyphenol ellagitannins.
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Nature leaves unmistakable signatures in its botanical designs: the walnut resembles the human brain down to its two cerebral hemispheres and neocortical wrinkles.
The Neuro-Protective Matrix:
**Plant Omega-3 (ALA - 9g/100g):** Essential precursor for neuronal cell membrane fluidity and neurotransmission speed.
**Ellagitannins & Urolithin A:** Powerful polyphenols metabolized by gut bacteria to trigger mitochondrial mitophagy and clean out damaged cellular debris.
**Plant Melatonin:** Supports deep circadian sleep architecture and night-time brain glymphatic detoxification.
Featured in this Article
Himalayan Mountain Walnuts
Rs. 420 (100% Pure Glass Jar)
Tags: walnuts nepal brain health omega 3 ala memory superfood himalayan walnuts
