Raw vs Roasted Almonds, Cashew Nuts and Raw Macadamia Nuts in Nepal: Price & Kitchen Guide

When should you buy Raw Almonds vs Roasted Almonds, or Premium Cashew Nuts vs Roasted Cashew Nuts? Full comparison of NaturesMud’s 5 tree nut SKUs in Nepal, including gourmet Raw Macadamia Nuts (Rs. 1,150 / 150 GM).

1. Product Overview, Verified Price & Nutritional Reference

When shopping for clean whole foods in Nepal, checking the exact ingredient label, net weight, and per-100g unit price ensures you get unadulterated quality. On NaturesMud Nepal, you can order Raw Almonds — Rs. 750 (200 GM), Roasted Almonds — Rs. 750 (200 GM), Premium Cashew Nuts — Rs. 750 (200 GM), Roasted Cashew Nuts — Rs. 750 (150 GM), and Raw Macadamia Nuts — Rs. 1,150 (150 GM) with doorstep delivery in Kathmandu, Lalitpur, Bhaktapur, Pokhara, Chitwan, Butwal, Biratnagar, and nationwide.

Per 100g USDA FoodData Central references: Almonds provide ~579 kcal, 21.2g protein, 12.5g fiber, and 25.6mg Vitamin E; Cashews provide ~553 kcal, 18.2g protein, 6.7mg iron, and 5.8mg zinc; Macadamia Nuts provide ~718 kcal and ~59g monounsaturated fats.

2. Step-by-Step Nepali Kitchen Uses & Recipes

3. Pediatric & Family Suitability Note

Whole nuts are a choking hazard for babies and young children. For infant porridges (from 6 months, as advised by your pediatrician), nuts must be finely ground into a smooth powder or paste and cooked thoroughly into porridge after checking for allergies.

4. Monsoon Storage & Freshness Checklist