{"@context":"https://schema.org","@id":"https://naturesmud.shop/api/entities/products#catalog","@type":"DataCatalog","name":"NaturesMud Nepal Official First-Party Product Entity Graph","description":"Authoritative first-party product knowledge graph for NaturesMud Nepal. Every product name matches the official physical packaging label (official_label_name).","publisher":{"@type":"Organization","@id":"https://naturesmud.shop/#organization","name":"NaturesMud","url":"https://naturesmud.shop","telephone":"+977-9713888002","email":"info@naturesmud.shop","address":{"@type":"PostalAddress","streetAddress":"Baneshwor","addressLocality":"Kathmandu","addressRegion":"Bagmati Province","postalCode":"44600","addressCountry":"NP"}},"productCount":32,"entities":[{"@type":"Product","@id":"https://naturesmud.shop/products/banana-powder#product","id":"168","slug":"banana-powder","official_label_name":"Banana Powder","name":"Banana Powder","seo_title":"Banana Powder Price in Nepal | Baby Lito | NaturesMud","meta_description":"Buy Banana Powder (100 GM) at Rs. 650 in Nepal. 100% pure dehydrated banana with 0 added sugar for baby lito/jaulo & smoothies. Fast Kathmandu delivery.","url":"https://naturesmud.shop/products/banana-powder","category":"Powders","categorySlug":"powders","sku":"NM-BANANA-POWDER","weight":"100 GM","packaging":"Glass Jar","price":650,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/banana-powder"},"image":"https://naturesmud.shop/products/banana-powder.jpg","ingredients":["100% Pure & Natural Himalayan Bananas"],"keyBenefits":["provides a wholesome source of carbohydrates and natural energy for active children & fitness lovers","Supports healthy digestion and gentle gut motility","Rich in dietary potassium and natural vitamins","Zero added sugars, zero chemicals, zero preservatives","Ideal wholesome weaning food for babies & toddlers"],"nutritionPer100g":[{"label":"Calories","value":"346 kcal / 100g"},{"label":"Potassium","value":"1,150 mg"},{"label":"Carbohydrates","value":"88g"},{"label":"Dietary Fiber","value":"6.8g"},{"label":"Protein","value":"3.9g"}],"usageInstructions":"Mix 1-2 scoops into warm milk, oatmeal, porridge, smoothies, or baking recipes.","storageInstructions":"Store in a cool, dry place. Seal lid tightly after every use to prevent moisture clumping.","bilingualSearchAliases":["banana","bananas","banana powder","kera","kera powder","केरा","केरा पाउडर","baby food","weaning","lito","लिटो","बच्चाको खाना"]},{"@type":"Product","@id":"https://naturesmud.shop/products/moringa-leaf-powder#product","id":"169","slug":"moringa-leaf-powder","official_label_name":"Moringa Leaf Powder","name":"Moringa Leaf Powder","seo_title":"Moringa Leaf Powder Price in Nepal | 100g | NaturesMud","meta_description":"Buy Moringa Leaf Powder (100 GM) at Rs. 690 in Nepal. 100% shade-dried Sajiwan/Sahijan leaves, 0 fillers. Fast delivery in Kathmandu, Pokhara & Nepal.","url":"https://naturesmud.shop/products/moringa-leaf-powder","category":"Powders","categorySlug":"powders","sku":"NM-MORINGA-LEAF-POWDER","weight":"200 GM","packaging":"Glass Jar","price":690,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":690,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/moringa-leaf-powder"},"image":"https://naturesmud.shop/products/moringa-leaf-powder.jpg","ingredients":["100% Pure Shade-Dried Moringa Oleifera Leaves"],"keyBenefits":["Naturally rich in plant-based iron, calcium, and Vitamin A & C","Contains natural chlorophyll, plant protein, and dietary fiber","100% Natural, Gluten-Free, and zero additives","Supports daily whole-food nutrition in smoothies, soups, and dal"],"nutritionPer100g":[{"label":"Calories","value":"305 kcal / 100g"},{"label":"Protein","value":"27g"},{"label":"Iron","value":"28.2 mg (156% DV)"},{"label":"Calcium","value":"2,003 mg (200% DV)"},{"label":"Dietary Fiber","value":"19.2g"}],"usageInstructions":"Stir 1 teaspoon (3-5g) into warm water with lemon, green tea, fresh juice, or your daily morning smoothie.","storageInstructions":"Keep tightly sealed in a cool, dark and dry place away from direct sunlight.","bilingualSearchAliases":["moringa","moringa powder","sitalchini","shitalchini","drumstick leaf","शीतलचिनी","मोरिङ्गा","सजिवन"]},{"@type":"Product","@id":"https://naturesmud.shop/products/freeze-dried-avocado-powder#product","id":"170","slug":"freeze-dried-avocado-powder","official_label_name":"Freeze Dried Avocado Powder","name":"Freeze Dried Avocado Powder","seo_title":"Freeze Dried Avocado Powder Price in Nepal | NaturesMud","meta_description":"Buy Freeze Dried Avocado Powder (80 GM) at Rs. 790 in Nepal. 100% pure Hass avocado, rich in healthy fats for baby lito & smoothies. Fast Nepal delivery.","url":"https://naturesmud.shop/products/freeze-dried-avocado-powder","category":"Powders","categorySlug":"powders","sku":"NM-FREEZE-DRIED-AVOCADO-POWDER","weight":"80 GM","packaging":"Glass Jar","price":790,"compareAtPrice":790,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":790,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/freeze-dried-avocado-powder"},"image":"https://naturesmud.shop/products/avocado-powder-v2.jpg","ingredients":["100% Pure Freeze-Dried Fresh Himalayan Avocados"],"keyBenefits":["Proud Product of Nepal 🇳🇵 crafted from premium mountain avocados","Rich in heart-healthy monounsaturated fatty acids (Omega-9)","Nutrient-dense with high dietary fiber and active enzymes","Slow dried to perfection to protect raw antioxidants & Vitamin E","Effortless gourmet avocado crema, keto shakes, dressings & dips"],"nutritionPer100g":[{"label":"Calories","value":"580 kcal / 100g"},{"label":"Healthy Fats","value":"52g (Monounsaturated)"},{"label":"Dietary Fiber","value":"28g"},{"label":"Potassium","value":"980 mg"},{"label":"Vitamin E","value":"4.5 mg"}],"usageInstructions":"Whisk 2 tablespoons with warm water and lemon juice for instant guacamole or avocado toast, or add into keto smoothies.","storageInstructions":"Reseal ziplock immediately after opening. Store in a cool, dry pantry.","bilingualSearchAliases":["avocado","avocados","avocado powder","guacamole","एभोकाडो","घिउ फल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/strawberry-powder#product","id":"171","slug":"strawberry-powder","official_label_name":"Freeze Dried Strawberry Powder","name":"Freeze Dried Strawberry Powder","seo_title":"Freeze Dried Strawberry Powder Price in Nepal | NaturesMud","meta_description":"Buy Freeze Dried Strawberry Powder (80 GM) at Rs. 1,395 in Nepal. 100% real hill strawberries, 0 sugar, 0 artificial color. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/strawberry-powder","category":"Powders","categorySlug":"powders","sku":"NM-STRAWBERRY-POWDER","weight":"80 GM","packaging":"Glass Jar","price":1395,"compareAtPrice":1395,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1395,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/strawberry-powder"},"image":"https://naturesmud.shop/products/strawberry-powder-v2.jpg","ingredients":["100% Pure Whole Natural Strawberries"],"keyBenefits":["Potent antioxidant defense rich in natural Vitamin C and anthocyanins","Supports glowing skin, collagen synthesis, and immune health","100% whole real fruit with authentic luscious berry aroma","No artificial colors, no preservatives, no added refined sugar","Sensational in smoothie bowls, chia puddings, ice creams, and yogurt"],"nutritionPer100g":[{"label":"Calories","value":"325 kcal / 100g"},{"label":"Vitamin C","value":"310 mg (340% DV)"},{"label":"Carbohydrates","value":"75g"},{"label":"Dietary Fiber","value":"14g"},{"label":"Natural Sugars","value":"Pure Fruit Sugar (0g Added)"}],"usageInstructions":"Blend 1-2 teaspoons into your yogurt bowls, pancake mixes, herbal teas, or post-workout berry protein shakes.","storageInstructions":"Keep lid tightly sealed in a dry, cool area away from heat and moisture.","bilingualSearchAliases":["strawberry","strawberries","strawberry powder","स्ट्रबेरी","स्ट्रबेरी पाउडर"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dry-figs-anjeer#product","id":"172","slug":"dry-figs-anjeer","official_label_name":"Dry Figs (Anjeer)","name":"Dry Figs (Anjeer)","seo_title":"Dry Figs (Anjeer) Price in Nepal | 200g | NaturesMud","meta_description":"Buy Dry Figs / Anjeer (200 GM) at Rs. 690 in Nepal. Naturally sun-dried whole figs rich in dietary fiber, iron & calcium. 0 sulfur, fast Nepal delivery.","url":"https://naturesmud.shop/products/dry-figs-anjeer","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DRY-FIGS-ANJEER","weight":"200 GM","packaging":"Glass Jar","price":690,"compareAtPrice":690,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":690,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dry-figs-anjeer"},"image":"https://naturesmud.shop/products/dry-figs-anjeer.jpg","ingredients":["100% Selected Sun-Dried Natural Figs (Anjeer)"],"keyBenefits":["Natural soluble and insoluble dietary fiber for everyday digestion","Source of plant iron, calcium, and potassium","100% Natural with 0% added sugar and 0% preservatives","Traditional whole-food fruit for overnight soaking and snacking"],"nutritionPer100g":[{"label":"Calories","value":"249 kcal / 100g"},{"label":"Dietary Fiber","value":"9.8g (39% DV)"},{"label":"Calcium","value":"162 mg (16% DV)"},{"label":"Iron","value":"2.0 mg (11% DV)"},{"label":"Potassium","value":"680 mg (14% DV)"}],"usageInstructions":"Eat 2-3 dried figs directly as a premium snack, or soak overnight in water and consume in the morning for optimal gut health.","storageInstructions":"Store in an airtight jar in a cool, dry place or refrigerate for maximum freshness.","bilingualSearchAliases":["fig","figs","dry fig","dry figs","dried figs","anjeer","anjir","अन्जीर"]},{"@type":"Product","@id":"https://naturesmud.shop/products/makhana-fox-nuts#product","id":"166","slug":"makhana-fox-nuts","official_label_name":"Makhana (Fox Nuts)","name":"Makhana (Fox Nuts)","seo_title":"Makhana (Fox Nuts) Price in Nepal | 50g Jar | NaturesMud","meta_description":"Buy Makhana / Fox Nuts (50 GM) at Rs. 390 in Nepal. Hand-graded crunchy puffed lotus seeds for healthy roasting, kheer & baby porridge. Fast Nepal.","url":"https://naturesmud.shop/products/makhana-fox-nuts","category":"Seeds","categorySlug":"seeds","sku":"NM-MAKHANA-FOX-NUTS","weight":"50 GM","packaging":"Glass Jar","price":390,"compareAtPrice":500,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":390,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/makhana-fox-nuts"},"image":"https://naturesmud.shop/products/nm-makhana-jar.jpeg","ingredients":["100% Pure Fox Nuts (Makhana)"],"keyBenefits":["Rich in calcium for bone health","Low in calories and high in protein","Great source of antioxidants"],"nutritionPer100g":[{"label":"Calories","value":"347 kcal / 100g"},{"label":"Protein","value":"9.7g"},{"label":"Carbohydrates","value":"76.9g"},{"label":"Dietary Fiber","value":"14.5g"},{"label":"Total Fat","value":"0.1g"}],"usageInstructions":"Roast lightly with a pinch of pink salt for a perfect evening snack.","storageInstructions":"Store in an airtight container to maintain crispness.","bilingualSearchAliases":["makhana","fox nut","fox nuts","lotus seed","lotus seeds","phool makhana","मखाना","फक्स नट्स"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-mango#product","id":"182","slug":"dehydrated-mango","official_label_name":"Dehydrated Mango","name":"Dehydrated Mango","seo_title":"Dehydrated Mango Price in Nepal | 0% Sugar | NaturesMud","meta_description":"Buy Dehydrated Mango (100 GM) at Rs. 595 in Nepal. 100% ripe Nepali mango slices with 0 added sugar & 0 sulfur dioxide. Fast Kathmandu & Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-mango","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-MANGO","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":595,"compareAtPrice":595,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":595,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-mango"},"image":"https://naturesmud.shop/products/nm-mango-pouch.jpeg","ingredients":["100% Pure Himalayan Mango (0 Additives, 0 Preservatives)"],"keyBenefits":["Explosive tropical flavor from 100% natural fruit sugars","Packed with natural Vitamin C and Vitamin A for skin & immunity","Healthy lunchbox and office snack with zero artificial coloring","Gently dehydrated below 42°C to preserve natural enzymes"],"nutritionPer100g":[{"label":"Calories","value":"310 kcal / 100g"},{"label":"Vitamin C","value":"120% DV"},{"label":"Vitamin A","value":"85% DV"},{"label":"Dietary Fiber","value":"5g"},{"label":"Natural Fruit Sugar","value":"62g"}],"usageInstructions":"Enjoy directly from the pouch as an energizing snack, chop into morning yogurt bowls, or steep in water for fruit infusions.","storageInstructions":"Reseal the ziplock tightly after opening. Store in a cool, dry place.","bilingualSearchAliases":["mango","mangoes","dried mango","dehydrated mango","aap","आँप","सुकेको आँप"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-pineapple#product","id":"157","slug":"dehydrated-pineapple","official_label_name":"Dehydrated Pineapple","name":"Dehydrated Pineapple","seo_title":"Dehydrated Pineapple Price in Nepal | 100g | NaturesMud","meta_description":"Buy Dehydrated Pineapple (100 GM) at Rs. 590 in Nepal. Pure sun-ripened pineapple rings with 0 added sugar & 0 sulfur. Fast Kathmandu & Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-pineapple","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-PINEAPPLE","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":590,"compareAtPrice":590,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":590,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-pineapple"},"image":"https://naturesmud.shop/products/nm-pineapple-design.jpeg","ingredients":["100% Pure Dehydrated Pineapple Slices"],"keyBenefits":["Natural Bromelain enzyme supports healthy protein digestion","High in Vitamin C to fortify immune mucosal defense","Chewy, tangy-sweet tropical flavor with zero syrup baths","Guilt-free digestive snack after heavy meals"],"nutritionPer100g":[{"label":"Calories","value":"290 kcal / 100g"},{"label":"Vitamin C","value":"110% DV"},{"label":"Bromelain","value":"Active"},{"label":"Dietary Fiber","value":"4.5g"}],"usageInstructions":"Snack straight from the pouch, chop into granola, or add to festive cakes and trail mixes.","storageInstructions":"Store sealed in a dry pantry away from moisture.","bilingualSearchAliases":["pineapple","dried pineapple","dehydrated pineapple","bhuikatahar","भुइँकटहर"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-apple#product","id":"3","slug":"dehydrated-apple","official_label_name":"Dehydrated Apple","name":"Dehydrated Apple","seo_title":"Dehydrated Apple Price in Nepal | Himalayan | NaturesMud","meta_description":"Buy Dehydrated Apple (100 GM) at Rs. 510 in Nepal. Crisp Himalayan apple rings from Mustang & Jumla with 0 added sugar & 0 preservatives. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-apple","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-APPLE","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":510,"compareAtPrice":510,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":510,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-apple"},"image":"https://naturesmud.shop/products/nm-apple-pouch.jpeg","ingredients":["100% Pure Mountain Apple Slices (0% Added Sugar, 0% Preservatives)"],"keyBenefits":["Natural pectin soluble fiber from whole skin-on apple rings","Naturally occurring polyphenols and gentle fruit sweetness","Satisfies sweet cravings naturally without refined sugars","Clean whole-food snack for school tiffins and trekking"],"nutritionPer100g":[{"label":"Calories","value":"243 kcal / 100g"},{"label":"Dietary Fiber","value":"8.7g"},{"label":"Potassium","value":"450mg"},{"label":"Vitamin C","value":"20% DV"}],"usageInstructions":"Enjoy as a crunchy snack, dip in warm cinnamon tea, or crumble over morning oatmeal.","storageInstructions":"Keep zip pouch sealed in a cool, dry area.","bilingualSearchAliases":["apple","apples","dried apple","dehydrated apple","apple rings","syau","स्याउ","स्याउको सुकुटी"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-coconut-chips#product","id":"158","slug":"dehydrated-coconut-chips","official_label_name":"Dehydrated Coconut Chips","name":"Dehydrated Coconut Chips","seo_title":"Dehydrated Coconut Chips Price in Nepal | 100g | NaturesMud","meta_description":"Buy Dehydrated Coconut Chips (100 GM) at Rs. 475 in Nepal. Crisp mature coconut flakes with 0 added sugar, 0 oil frying & 0 sulfur. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-coconut-chips","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-COCONUT-CHIPS","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":475,"compareAtPrice":500,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":475,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-coconut-chips"},"image":"https://naturesmud.shop/products/dehydrated-coconut-chips.jpg","ingredients":["100% Pure Dehydrated Coconut Meat Flakes"],"keyBenefits":["Natural energy boost powered by clean medium-chain triglycerides (MCTs)","Heart healthy natural fats supporting cardiovascular wellness","High in insoluble dietary fiber that aids gut digestion","Supports natural immune system vitality","Rich in healthy plant fats with zero added sugar, preservatives, or palm oil"],"nutritionPer100g":[{"label":"Calories","value":"560 kcal / 100g"},{"label":"MCT Healthy Fats","value":"48g"},{"label":"Dietary Fiber","value":"14g"},{"label":"Protein","value":"6.5g"}],"usageInstructions":"Munch directly as a keto snack, toss on smoothie bowls, or mix into homemade trail mix.","storageInstructions":"Airtight dry storage away from direct sunlight.","bilingualSearchAliases":["coconut","coconut chip","coconut chips","coconut flakes","khopra","नरिवल","सुकेको नरिवल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-papaya#product","id":"22","slug":"dehydrated-papaya","official_label_name":"Dehydrated Papaya","name":"Dehydrated Papaya","seo_title":"Dehydrated Papaya Price in Nepal | 80g | NaturesMud","meta_description":"Buy Dehydrated Papaya (80 GM) at Rs. 450 in Nepal. Ripe Terai papaya spears gently dried with 0 added sugar & 0 preservatives. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/dehydrated-papaya","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-PAPAYA","weight":"80 GM","packaging":"Standup Ziplock Pouch","price":450,"compareAtPrice":450,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":450,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-papaya"},"image":"https://naturesmud.shop/products/nm-papaya-flat.jpeg","ingredients":["100% Natural Dehydrated Papaya Slices"],"keyBenefits":["Contains active Papain enzyme for smooth protein breakdown","High in Vitamin C and Carotenoids to bolster immunity","Satisfies sugar cravings naturally with zero artificial sugar","Rich in gut-friendly dietary fiber"],"nutritionPer100g":[{"label":"Calories","value":"280 kcal / 100g"},{"label":"Vitamin C","value":"140% DV"},{"label":"Dietary Fiber","value":"6g"},{"label":"Papain","value":"Bioactive"}],"usageInstructions":"Snack straight from the pouch, toss over morning cereals, or chop into trail mixes.","storageInstructions":"Seal zip-lock tightly after opening.","bilingualSearchAliases":["papaya","dried papaya","dehydrated papaya","mewa","मेवा"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dried-blueberries#product","id":"4","slug":"dried-blueberries","official_label_name":"Dried Blueberries","name":"Dried Blueberries","seo_title":"Dried Blueberries Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Dried Blueberries (100 GM) at Rs. 650 in Nepal. Plump whole dried blueberries rich in anthocyanins for oats, yogurt & snacking. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dried-blueberries","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DRIED-BLUEBERRIES","weight":"100 GM","packaging":"Glass Jar","price":650,"compareAtPrice":650,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dried-blueberries"},"image":"https://naturesmud.shop/products/nm-blueberry-jar.jpeg","ingredients":["100% Wild Himalayan Dried Blueberries (Pure Whole Fruit)"],"keyBenefits":["Dense Anthocyanins support mental clarity, memory, and cognitive sharpness","Nourishes eye vitality and eases digital screen strain naturally","One of nature's highest ORAC antioxidant-rated wild mountain berries","Pure alpine harvest full of deep natural berry goodness"],"nutritionPer100g":[{"label":"Calories","value":"290 kcal / 100g"},{"label":"Anthocyanins","value":"High Potency"},{"label":"Dietary Fiber","value":"7.8g"},{"label":"Vitamin K","value":"35% DV"}],"usageInstructions":"Eat 1 handful daily, blend into morning smoothies, or layer into overnight chia seed pudding.","storageInstructions":"Store in airtight glass jar in a cool, dark cabinet.","bilingualSearchAliases":["blueberry","blueberries","dried blueberry","dried blueberries","ब्लुबेरी"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dried-cranberries#product","id":"7","slug":"dried-cranberries","official_label_name":"Dried Cranberries","name":"Dried Cranberries","seo_title":"Dried Cranberries Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Dried Cranberries (100 GM) at Rs. 415 in Nepal. Ruby-red whole dried cranberries for trail mixes, salads, oats & snacking. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/dried-cranberries","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DRIED-CRANBERRIES","weight":"100 GM","packaging":"Glass Jar","price":415,"compareAtPrice":415,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":415,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dried-cranberries"},"image":"https://naturesmud.shop/products/nm-cranberry-jar.jpeg","ingredients":["100% Premium Whole Dried Ruby Cranberries (Pure Fruit Goodness)"],"keyBenefits":["Naturally rich in cranberry Proanthocyanidins (PACs) and polyphenols","Packed with flavonoids and natural fruit antioxidants","Source of Vitamin C, Vitamin E, and dietary fiber","Delicious natural sweet-tart flavor, perfect for smoothies, bowls, and healthy snacking"],"nutritionPer100g":[{"label":"Calories","value":"308 kcal / 100g"},{"label":"Proanthocyanidins","value":"High"},{"label":"Dietary Fiber","value":"5.3g"},{"label":"Vitamin C","value":"45% DV"}],"usageInstructions":"Mix into salads, oatmeal, baking recipes, or enjoy straight as an afternoon immunity snack.","storageInstructions":"Keep sealed in its glass jar in a dry place.","bilingualSearchAliases":["cranberry","cranberries","dried cranberry","dried cranberries","क्र्यानबेरी"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dates-powder#product","id":"6","slug":"dates-powder","official_label_name":"Dates Powder","name":"Dates Powder","seo_title":"Dates Powder Price in Nepal | Natural Sweetener | NaturesMud","meta_description":"Buy Dates Powder (100 GM) at Rs. 400 in Nepal. Pure dry dates (Khajur) sweetener for baby lito, milk & tea. 0 refined white sugar. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dates-powder","category":"Powders","categorySlug":"powders","sku":"NM-DATES-POWDER","weight":"100 GM","packaging":"Glass Jar","price":400,"compareAtPrice":400,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":400,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dates-powder"},"image":"https://naturesmud.shop/products/nm-dates-jar.jpeg","ingredients":["100% Pure Dehydrated Whole Dates (0% Refined Sugar, 0% Preservatives)"],"keyBenefits":["1:1 Natural replacement for refined white sugar in recipes","Natural source of iron (2.5mg/100g) to combat fatigue and anemia","Rich in potassium and magnesium for muscle & nerve health","Parent-trusted natural whole-food sweetener for weaning porridge (8M+)","Zero preservatives, 100% vegan and unbleached"],"nutritionPer100g":[{"label":"Calories","value":"315 kcal / 100g"},{"label":"Natural Sugars","value":"66g"},{"label":"Dietary Fiber","value":"8g"},{"label":"Potassium","value":"650mg"},{"label":"Iron","value":"2.5mg"}],"usageInstructions":"Use 1:1 in place of white sugar in tea, milk, infant porridge, kheer, cakes, cookies, and smoothie bowls.","storageInstructions":"Keep in an airtight jar in a cool, dry location.","bilingualSearchAliases":[]},{"@type":"Product","@id":"https://naturesmud.shop/products/beetroot-powder#product","id":"5","slug":"beetroot-powder","official_label_name":"Beetroot Powder","name":"Beetroot Powder","seo_title":"Beetroot Powder Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Beetroot Powder (100 GM) at Rs. 430 in Nepal. 100% pure cold-milled Nepali beetroot (Chukandar) for stamina drinks, rotis & smoothies. Fast delivery.","url":"https://naturesmud.shop/products/beetroot-powder","category":"Powders","categorySlug":"powders","sku":"NM-BEETROOT-POWDER","weight":"100 GM","packaging":"Glass Jar","price":430,"compareAtPrice":430,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":430,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/beetroot-powder"},"image":"https://naturesmud.shop/products/nm-beetroot-jar.jpeg","ingredients":["100% Pure Dehydrated Red Beetroots (Beta vulgaris)"],"keyBenefits":["Naturally rich in dietary nitrates and betalain antioxidants for stamina and endurance","Supports everyday nitric oxide production and active circulation","Vibrant 100% natural ruby food colorant for smoothies, rotis, pancakes, and baby porridge (8M+)","Single-ingredient dehydrated Nepali beetroot packed in an airtight 100g Glass Jar"],"nutritionPer100g":[{"label":"Calories","value":"310 kcal / 100g"},{"label":"Dietary Nitrates","value":"High Natural"},{"label":"Protein","value":"11g"},{"label":"Folate","value":"80% DV"},{"label":"Potassium","value":"900mg"}],"usageInstructions":"Mix 1 teaspoon into pre-workout drinks, yogurt, fresh citrus juice, or knead into dough for vibrant pink rotis.","storageInstructions":"Store sealed in a dry pantry; use dry spoons only.","bilingualSearchAliases":["beetroot","beet","beets","beetroot powder","chukandar","चुकन्दर","चुकन्दर पाउडर","nitric oxide","stamina"]},{"@type":"Product","@id":"https://naturesmud.shop/products/himalayan-pink-salt#product","id":"10","slug":"himalayan-pink-salt","official_label_name":"Himalayan Pink Salt","name":"Himalayan Pink Salt","seo_title":"Himalayan Pink Salt Price in Nepal | 200g | NaturesMud","meta_description":"Buy Himalayan Pink Salt / Sindhe Noon (200 GM) at Rs. 250 in Nepal. Unrefined rock salt with natural trace minerals & 0 anti-caking chemicals. Fast.","url":"https://naturesmud.shop/products/himalayan-pink-salt","category":"Salts & Spices","categorySlug":"salts-spices","sku":"NM-HIMALAYAN-PINK-SALT","weight":"200 GM","packaging":"Glass Jar","price":250,"compareAtPrice":250,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":250,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/himalayan-pink-salt"},"image":"https://naturesmud.shop/products/nm-pink-salt-jar.jpeg","ingredients":["100% Pure Himalayan Pink Rock Salt Crystals"],"keyBenefits":["Contains 84+ essential trace minerals for cellular electrolyte balance","Free from industrial bleaching and synthetic anti-caking agents","Smooth, delicate mineral flavor enhances culinary dishes","Supports healthy hydration when added to morning warm water"],"nutritionPer100g":[{"label":"Sodium Chloride","value":"98%"},{"label":"Trace Minerals","value":"84+ Minerals"},{"label":"Iron & Magnesium","value":"Naturally Present"},{"label":"Chemical Additives","value":"0%"}],"usageInstructions":"Use as a daily seasoning for cooking, salads, hydrating lemon-water drinks, or bath soaks.","storageInstructions":"Store in a sealed glass jar in a dry location.","bilingualSearchAliases":["pink salt","rock salt","himalayan salt","sidhe nun","sendha namak","सिधे नुन","गुलाबी नुन"]},{"@type":"Product","@id":"https://naturesmud.shop/products/pure-himalayan-black-salt-bire-noon#product","id":"159","slug":"pure-himalayan-black-salt-bire-noon","official_label_name":"Himalayan Black Salt (Bire Noon)","name":"Himalayan Black Salt (Bire Noon)","seo_title":"Himalayan Black Salt (Bire Noon) Price in Nepal | NaturesMud","meta_description":"Buy Himalayan Black Salt / Bire Noon (200 GM) at Rs. 220 in Nepal. Authentic Ayurvedic rock salt for fruit salad, nimbu pani & chutneys. Fast Nepal.","url":"https://naturesmud.shop/products/pure-himalayan-black-salt-bire-noon","category":"Salts & Spices","categorySlug":"salts-spices","sku":"NM-PURE-HIMALAYAN-BLACK-SALT-BIRE-NOON","weight":"200 GM","packaging":"Glass Jar","price":220,"compareAtPrice":220,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":220,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/pure-himalayan-black-salt-bire-noon"},"image":"https://naturesmud.shop/products/himalayan-black-salt-digestive.jpg","ingredients":["100% Pure Himalayan Black Salt (Kala Namak / Bire Noon) with active sulfur compounds and iron minerals"],"keyBenefits":["Stimulates digestive fire (Agni) and eases gastric discomfort","Naturally lower sodium profile than industrial table salt","Packed with active sulfur compounds and bioavailable iron","Essential for authentic chaats, fruit salads, and Ayurvedic chaas"],"nutritionPer100g":[{"label":"Sodium Chloride","value":"88-92%"},{"label":"Iron & Sulfur Minerals","value":"High Trace"},{"label":"Additives / Anti-caking Agents","value":"0%"}],"usageInstructions":"Pinch into morning warm water with lemon, fresh fruit salads, buttermilk chaas, or homemade raitas.","storageInstructions":"Store in an airtight glass jar away from humidity.","bilingualSearchAliases":["black salt","bire nun","bire noon","kala namak","बिरे नुन","काला नमक"]},{"@type":"Product","@id":"https://naturesmud.shop/products/chia-seeds#product","id":"11","slug":"chia-seeds","official_label_name":"Chia Seeds","name":"Chia Seeds","seo_title":"Chia Seeds Price in Nepal | 300g Pack | NaturesMud","meta_description":"Buy Chia Seeds (300 GM) at Rs. 495 in Nepal (Rs. 165/100g). Clean AAA-grade black chia seeds rich in plant Omega-3 & fiber. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/chia-seeds","category":"Seeds","categorySlug":"seeds","sku":"NM-CHIA-SEEDS","weight":"300 GM","packaging":"Plastic Jar","price":495,"compareAtPrice":495,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":495,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/chia-seeds"},"image":"https://naturesmud.shop/products/nm-chia-display.jpeg","ingredients":["100% Pure Organic Black Chia Seeds (Salvia hispanica)"],"keyBenefits":["Exceptional Plant Omega-3 (ALA) for cardiovascular and brain health","Dense soluble mucilage fiber keeps gut digestion smooth and regular","High calcium and magnesium for strong bones and teeth","Provides sustained satiety and hydration for active lifestyles"],"nutritionPer100g":[{"label":"Calories","value":"486 kcal / 100g"},{"label":"Omega-3 ALA","value":"17.8g / 100g"},{"label":"Dietary Fiber","value":"34.4g"},{"label":"Protein","value":"16.5g"},{"label":"Calcium","value":"631mg"}],"usageInstructions":"Soak 1 tbsp in water, milk, or fresh juice for 15 minutes. Add to puddings, smoothies, yogurt, or oatmeal.","storageInstructions":"Store sealed in a cool, dry place away from heat.","bilingualSearchAliases":["chia","chia seed","chia seeds","black chia","sabja","चिया सिड्स","चिया बिया"]},{"@type":"Product","@id":"https://naturesmud.shop/products/pumpkin-seeds#product","id":"8","slug":"pumpkin-seeds","official_label_name":"Pumpkin Seeds","name":"Pumpkin Seeds","seo_title":"Pumpkin Seeds Price in Nepal | 300g Pack | NaturesMud","meta_description":"Buy Pumpkin Seeds (300 GM) at Rs. 650 in Nepal (Rs. 217/100g). Raw AAA-grade green pepitas rich in zinc, magnesium & plant protein. Fast Nepal delivery.","url":"https://naturesmud.shop/products/pumpkin-seeds","category":"Seeds","categorySlug":"seeds","sku":"NM-PUMPKIN-SEEDS","weight":"300 GM","packaging":"Plastic Jar","price":650,"compareAtPrice":650,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/pumpkin-seeds"},"image":"https://naturesmud.shop/products/pumpkin-seeds-product-shot.jpg","ingredients":["100% Pure Raw Green Pumpkin Seed Kernels (Pepitas)"],"keyBenefits":["Naturally rich in plant Zinc, Magnesium, and Iron for daily nutrition","Provides 30g of plant protein per 100g serving for active lifestyles","Natural whole-food source of tryptophan and healthy unsaturated fats","Crunchy, nutrient-dense snack with zero added oils or sodium"],"nutritionPer100g":[{"label":"Calories","value":"559 kcal / 100g"},{"label":"Protein","value":"30g"},{"label":"Zinc","value":"7.8mg (71% DV)"},{"label":"Magnesium","value":"592mg (148% DV)"},{"label":"Healthy Fats","value":"49g"}],"usageInstructions":"Eat 1–2 tablespoons raw daily, toss onto green salads, roast gently with pink salt, or blend into seed butters.","storageInstructions":"Keep container tightly sealed in a cool, dry place.","bilingualSearchAliases":["pumpkin","pumpkin seed","pumpkin seeds","pepita","pepitas","farsi","फर्सीको बिया"]},{"@type":"Product","@id":"https://naturesmud.shop/products/premium-cashewnuts#product","id":"14","slug":"premium-cashewnuts","official_label_name":"Raw Cashew Nuts","name":"Raw Cashew Nuts","seo_title":"Premium Cashew Nuts Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Premium Cashew Nuts / Kaju (150 GM) at Rs. 750 in Nepal. Whole raw white W240/W320 cashews for snacking, kheer, baby paste & gifting. Fast delivery.","url":"https://naturesmud.shop/products/premium-cashewnuts","category":"Nuts","categorySlug":"nuts","sku":"NM-PREMIUM-CASHEWNUTS","weight":"150 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/premium-cashewnuts"},"image":"https://naturesmud.shop/products/nm-cashew-new-jar.jpg","ingredients":["100% Whole Jumbo Cashew Nuts (Grade W240)"],"keyBenefits":["Rich in Copper & Magnesium for strong bones and connective tissue","High in plant-based protein and heart-healthy monounsaturated fats","Naturally creamy texture ideal for plant-based korma, gravies, and desserts","Hand-selected for consistent jumbo size and sweetness"],"nutritionPer100g":[{"label":"Calories","value":"553 kcal / 100g"},{"label":"Protein","value":"18.2g"},{"label":"Healthy Fats","value":"43.8g"},{"label":"Magnesium","value":"292mg"},{"label":"Copper","value":"2.2mg (244% DV)"}],"usageInstructions":"Snack raw, blend into rich creamy gravies, or chop over festive kheer and halwa.","storageInstructions":"Store in an airtight glass jar away from moisture.","bilingualSearchAliases":["cashew","cashews","cashewnut","cashewnuts","raw cashew","kaju","काजु"]},{"@type":"Product","@id":"https://naturesmud.shop/products/roasted-cashewnuts#product","id":"161","slug":"roasted-cashewnuts","official_label_name":"Roasted Cashew Nuts","name":"Roasted Cashew Nuts","seo_title":"Roasted Cashew Nuts Price in Nepal | 150g Jar | NaturesMud","meta_description":"Buy Roasted Cashew Nuts (200 GM) at Rs. 750 in Nepal. Slow dry-roasted whole cashews seasoned with Himalayan pink salt, 0 oil frying. Fast Nepal delivery.","url":"https://naturesmud.shop/products/roasted-cashewnuts","category":"Nuts","categorySlug":"nuts","sku":"NM-ROASTED-CASHEWNUTS","weight":"200 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/roasted-cashewnuts"},"image":"https://naturesmud.shop/products/nm-roasted-cashew-new.jpg","ingredients":["100% Slow-Roasted Whole Cashew Nuts (Oil-Free)"],"keyBenefits":["Dry-roasted without refined palm oil or trans fats","Delivers an intensely rich, crunchy nutty flavor profile","Dense in essential minerals to power afternoon productivity","Clean premium snack for guests, parties, and tea time"],"nutritionPer100g":[{"label":"Calories","value":"574 kcal / 100g"},{"label":"Protein","value":"17.5g"},{"label":"Healthy Fats","value":"46.4g"},{"label":"Iron","value":"6.7mg"}],"usageInstructions":"Enjoy directly from the jar during tea time or as a nutritious evening snack.","storageInstructions":"Keep glass jar firmly closed to retain crispness.","bilingualSearchAliases":["cashew","cashews","roasted cashew","roasted cashews","salted cashew","kaju","भुटेको काजु","काजु"]},{"@type":"Product","@id":"https://naturesmud.shop/products/roasted-almonds#product","id":"17","slug":"roasted-almonds","official_label_name":"Roasted Almonds","name":"Roasted Almonds","seo_title":"Roasted Almonds Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Roasted Almonds / Badam (200 GM) at Rs. 750 in Nepal. Slow dry-roasted crunchy almonds with Himalayan pink salt, 0 oil frying. Fast Nepal delivery.","url":"https://naturesmud.shop/products/roasted-almonds","category":"Nuts","categorySlug":"nuts","sku":"NM-ROASTED-ALMONDS","weight":"200 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/roasted-almonds"},"image":"https://naturesmud.shop/products/roasted-almonds-v2.jpg","ingredients":["100% Pure Slow-Roasted Himalayan Almonds (Oil-Free)"],"keyBenefits":["Rich in natural Vitamin E (alpha-tocopherol) for daily skin and cellular nourishment","Plant protein and fiber provide sustained focus and satiety","Naturally rich in heart-friendly monounsaturated fats and plant sterols","Slow-roasted to golden perfection with zero added oils"],"nutritionPer100g":[{"label":"Calories","value":"579 kcal / 100g"},{"label":"Protein","value":"21.2g"},{"label":"Vitamin E","value":"25.6mg (171% DV)"},{"label":"Dietary Fiber","value":"12.5g"},{"label":"Monounsaturated Fats","value":"31.5g"}],"usageInstructions":"Enjoy a handful as a crunchy mid-morning snack, chop over oatmeal, or pair with fresh fruit.","storageInstructions":"Keep lid tightly closed to maintain crisp roasted texture.","bilingualSearchAliases":["almond","almonds","roasted almond","roasted almonds","salted almonds","badam","भुटेको बदाम","बदाम"]},{"@type":"Product","@id":"https://naturesmud.shop/products/raw-himalayan-almonds#product","id":"2","slug":"raw-himalayan-almonds","official_label_name":"Raw Almonds","name":"Raw Almonds","seo_title":"Raw Almonds Price in Nepal | 200g Glass Jar | NaturesMud","meta_description":"Buy Raw Almonds / Badam (200 GM) at Rs. 750 in Nepal. Unroasted sweet whole almonds for overnight soaking, kids, badam milk & gifting. Fast Nepal delivery.","url":"https://naturesmud.shop/products/raw-himalayan-almonds","category":"Nuts","categorySlug":"nuts","sku":"NM-RAW-HIMALAYAN-ALMONDS","weight":"200 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/raw-himalayan-almonds"},"image":"https://naturesmud.shop/products/nm-almond-jar-v2.jpg","ingredients":["100% Pure Raw Himalayan Whole Almonds"],"keyBenefits":["Unpasteurized raw state preserves vital enzymes and nutrient cofactors","Traditional Ayurvedic morning brain tonic when soaked and peeled","High in Riboflavin and L-Carnitine for cognitive neural vitality","Zero fumigation or chemical bleaching treatments"],"nutritionPer100g":[{"label":"Calories","value":"576 kcal / 100g"},{"label":"Protein","value":"21.1g"},{"label":"Vitamin E","value":"26mg"},{"label":"Magnesium","value":"270mg"},{"label":"Fiber","value":"12.2g"}],"usageInstructions":"Soak 6–8 almonds overnight in water, peel in the morning, and consume before breakfast.","storageInstructions":"Keep sealed in a cool, dark cupboard.","bilingualSearchAliases":["almond","almonds","raw almond","raw almonds","badam","kagaji badam","बदाम","कागजी बदाम"]},{"@type":"Product","@id":"https://naturesmud.shop/products/superfood-trail-mix#product","id":"183","slug":"superfood-trail-mix","official_label_name":"Superfood Trail Mix (Nuts & Seeds)","name":"Superfood Trail Mix (Nuts & Seeds)","seo_title":"Superfood Trail Mix Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Superfood Trail Mix (200 GM) at Rs. 690 in Nepal. Balanced blend of almonds, cashews, pistachios, pumpkin seeds & berries. 0 added sugar. Fast.","url":"https://naturesmud.shop/products/superfood-trail-mix","category":"Nuts","categorySlug":"nuts","sku":"NM-SUPERFOOD-TRAIL-MIX","weight":"200 GM","packaging":"Glass Jar","price":690,"compareAtPrice":690,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":690,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/superfood-trail-mix"},"image":"https://naturesmud.shop/products/superfood-mix.jpg","ingredients":["Himalayan Almonds","Jumbo Cashews","Raw Pumpkin Seeds","Chia Seeds","Dried Blueberries","Whole Dried Cranberries"],"keyBenefits":["Perfect synergy of plant protein, healthy fats, fiber, and antioxidant berries","Sustained physical stamina for trekking, sports, and busy workdays","Zero added sugars, artificial flavorings, or refined vegetable oils","Loved by fitness enthusiasts, hikers, and growing children"],"nutritionPer100g":[{"label":"Calories","value":"495 kcal / 100g"},{"label":"Protein","value":"16.8g"},{"label":"Healthy Fats","value":"34.2g"},{"label":"Dietary Fiber","value":"9.4g"},{"label":"Antioxidants","value":"High ORAC"}],"usageInstructions":"Eat 1–2 handfuls whenever energy drops, take on mountain treks, or top over breakfast yogurt bowls.","storageInstructions":"Keep container sealed in a cool, dry place.","bilingualSearchAliases":["trail mix","mix dry nuts","mixed nuts","dry fruits mix","superfood mix","immunity mix","मिक्स ड्राई फ्रुट्स"]},{"@type":"Product","@id":"https://naturesmud.shop/products/macadamia-nuts#product","id":"184","slug":"macadamia-nuts","official_label_name":"Macadamia Nuts","name":"Macadamia Nuts","seo_title":"Macadamia Nuts Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Macadamia Nuts (200 GM) at Rs. 1,100 in Nepal (Rs. 550/100g). Creamy whole macadamia kernels rich in monounsaturated fats. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/macadamia-nuts","category":"Nuts","categorySlug":"nuts","sku":"NM-MACADAMIA-NUTS","weight":"200 GM","packaging":"Glass Jar","price":1100,"compareAtPrice":1100,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1100,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/macadamia-nuts"},"image":"https://naturesmud.shop/products/macadamia.jpg","ingredients":["100% Pure Raw Gourmet Macadamia Nut Kernels"],"keyBenefits":["Naturally rich in monounsaturated fats (Omega-7 and Omega-9)","Creamy, buttery whole kernels with a low-carbohydrate profile","Ideal for wholesome snacking, keto bowls, and gourmet baking","Luxurious buttery flavor without any added oils or salt"],"nutritionPer100g":[{"label":"Calories","value":"718 kcal / 100g"},{"label":"Healthy Monounsaturated Fats","value":"75.8g"},{"label":"Omega-7 Fatty Acids","value":"High"},{"label":"Protein","value":"7.9g"},{"label":"Dietary Fiber","value":"8.6g"}],"usageInstructions":"Savor raw as a gourmet delicacy, chop into artisanal salads, or blend into velvety plant creams.","storageInstructions":"Store sealed in glass jar in a cool pantry or refrigerator.","bilingualSearchAliases":[]},{"@type":"Product","@id":"https://naturesmud.shop/products/virgin-coconut-oil-500ml#product","id":"162","slug":"virgin-coconut-oil-500ml","official_label_name":"Extra Virgin Coconut Oil (500ml)","name":"Extra Virgin Coconut Oil (500ml)","seo_title":"Extra Virgin Coconut Oil 500ml Price in Nepal | NaturesMud","meta_description":"Buy Extra Virgin Coconut Oil (500 ML) at Rs. 1,750 in Nepal. 100% cold-pressed unrefined oil for cooking, baby massage, hair & oil pulling. Fast delivery.","url":"https://naturesmud.shop/products/virgin-coconut-oil-500ml","category":"Oils","categorySlug":"oils","sku":"NM-VIRGIN-COCONUT-OIL-500ML","weight":"500 ML","packaging":"Glass Bottle","price":1750,"compareAtPrice":1750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/virgin-coconut-oil-500ml"},"image":"https://naturesmud.shop/products/coconut-oil.jpg","ingredients":["100% Pure Cold-Pressed Extra Virgin Coconut Oil (Zero Heat, Unrefined)"],"keyBenefits":["Contains 50%+ Lauric Acid (monolaurin) to bolster antiviral & antibacterial defenses","Medium-Chain Triglycerides (MCTs) burn cleanly for instant cellular energy","Gentle, pure whole food moisturizer for baby massage and dry skin","Deeply conditions hair follicles and contributes to dietary support for protein loss"],"nutritionPer100g":[{"label":"Calories","value":"862 kcal / 100ml"},{"label":"Lauric Acid (C12)","value":"51.5%"},{"label":"Caprylic Acid (C8)","value":"8.2%"},{"label":"Capric Acid (C10)","value":"6.4%"},{"label":"Trans Fats & Cholesterol","value":"0g"}],"usageInstructions":"Use 1–2 tbsp for cooking, bulletproof morning coffee, daily oil pulling, hair conditioning, or baby skin massage.","storageInstructions":"Store at room temperature. Solidifies below 24°C into pure white velvet.","bilingualSearchAliases":["coconut oil","virgin coconut oil","cold pressed oil","nariwal tel","नरिवलको तेल","नरिवल तेल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/virgin-coconut-oil-180ml#product","id":"164","slug":"virgin-coconut-oil-180ml","official_label_name":"Extra Virgin Coconut Oil (180ml)","name":"Extra Virgin Coconut Oil (180ml)","seo_title":"Extra Virgin Coconut Oil 180ml Price in Nepal | NaturesMud","meta_description":"Buy Extra Virgin Coconut Oil (180 ML) at Rs. 650 in Nepal. Cold-pressed unrefined coconut oil for baby massage, skin, hair & keto coffee. Fast delivery.","url":"https://naturesmud.shop/products/virgin-coconut-oil-180ml","category":"Oils","categorySlug":"oils","sku":"NM-VIRGIN-COCONUT-OIL-180ML","weight":"180 ML","packaging":"Glass Bottle","price":650,"compareAtPrice":650,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/virgin-coconut-oil-180ml"},"image":"https://naturesmud.shop/products/coconut-oil.jpg","ingredients":["100% Pure Cold-Pressed Extra Virgin Coconut Oil (Unrefined)"],"keyBenefits":["Compact glass jar ideal for bathroom vanity, handbag, or travel","Natural chemical-free facial moisturizer and eye makeup remover","Ideal for morning Ayurvedic Gandusha (oil pulling) for oral hygiene","Pure unrefined aroma with zero artificial fragrance"],"nutritionPer100g":[{"label":"Calories","value":"862 kcal / 100ml"},{"label":"Lauric Acid","value":"50%+"},{"label":"MCT Fats","value":"65%"},{"label":"Chemical Solvents","value":"0%"}],"usageInstructions":"Apply small dab to clean damp skin or hair tips, or swish 1 tbsp in mouth for 5–10 minutes for oil pulling.","storageInstructions":"Store sealed at room temperature.","bilingualSearchAliases":["coconut oil","virgin coconut oil","nariwal tel","नरिवलको तेल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/carrot-powder#product","id":"27","slug":"carrot-powder","official_label_name":"Carrot Powder","name":"Carrot Powder","seo_title":"Carrot Powder Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Carrot Powder / Gajar Powder (100 GM) at Rs. 490 in Nepal. 100% pure dehydrated Nepali carrots rich in beta-carotene for baby lito, soups & rotis.","url":"https://naturesmud.shop/products/carrot-powder","category":"Powders","categorySlug":"powders","sku":"NM-CARROT-POWDER","weight":"80 GM","packaging":"Glass Jar","price":490,"compareAtPrice":550,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":490,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/carrot-powder"},"image":"https://naturesmud.shop/products/nm-carrot-jar.jpeg","ingredients":["100% Dehydrated Organic Carrots (Daucus carota)"],"keyBenefits":["Loaded with Beta-Carotene (Pro-Vitamin A) for ocular health and night vision","Easy to hide in kids’ meals for instant veggie nutrient density","Rich in antioxidants that protect cellular vitality and skin radiance","Sweet and gentle on sensitive infant stomachs"],"nutritionPer100g":[{"label":"Calories","value":"340 kcal / 100g"},{"label":"Vitamin A (Beta-Carotene)","value":"850% DV"},{"label":"Dietary Fiber","value":"12g"},{"label":"Potassium","value":"1100mg"}],"usageInstructions":"Stir into baby purees, soups, gravies, pancake batter, or morning smoothies.","storageInstructions":"Store sealed in a dry pantry away from sunlight.","bilingualSearchAliases":["carrot","carrots","carrot powder","gajar","gajar powder","गाजर","गाजर पाउडर","lito","लिटो","बच्चाको खाना"]},{"@type":"Product","@id":"https://naturesmud.shop/products/sweet-potato-powder#product","id":"24","slug":"sweet-potato-powder","official_label_name":"Sweet Potato Powder","name":"Sweet Potato Powder","seo_title":"Sweet Potato Powder Price in Nepal | 100g | NaturesMud","meta_description":"Buy Sweet Potato Powder / Sakharkhanda Powder (100 GM) at Rs. 510 in Nepal. 100% pure root flour for baby lito, pancakes & gym shakes. Fast Nepal delivery.","url":"https://naturesmud.shop/products/sweet-potato-powder","category":"Powders","categorySlug":"powders","sku":"NM-SWEET-POTATO-POWDER","weight":"100 GM","packaging":"Glass Jar","price":510,"compareAtPrice":600,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":510,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/sweet-potato-powder"},"image":"https://naturesmud.shop/products/nm-sweet-potato-jar.jpeg","ingredients":["100% Pure Dehydrated Nepali Sweet Potato (Ipomoea batatas)"],"keyBenefits":["Rich in natural Beta-Carotene (Vitamin A) supporting healthy visual and cellular development","Gentle complex carbohydrates for baby weaning porridge (6M+)","Sustained clean glycogen energy for fitness, running, and gym workouts","High in prebiotic dietary fiber for smooth gut digestion","100% pure single-ingredient, chemical-free and gluten-free"],"nutritionPer100g":[{"label":"Calories","value":"350 kcal / 100g"},{"label":"Carbohydrates","value":"80g"},{"label":"Dietary Fiber","value":"7.5g"},{"label":"Protein","value":"4.2g"},{"label":"Vitamin A","value":"720% DV"},{"label":"Potassium","value":"950mg"}],"usageInstructions":"Whisk 1–2 tablespoons into warm water, milk, oatmeal, baby porridge, pancake batter, or protein smoothies.","storageInstructions":"Store in an airtight glass jar in a cool, dry place away from direct moisture.","bilingualSearchAliases":["sweet potato","sweet potato powder","sakharkhanda","shakarkandi","सखरखण्ड","सखरखण्ड पाउडर","baby porridge","weaning","lito","लिटो","बच्चाको खाना"]},{"@type":"Product","@id":"https://naturesmud.shop/products/pure-mountain-himalayan-shilajit-resin#product","id":"40","slug":"pure-mountain-himalayan-shilajit-resin","official_label_name":"Pure Himalayan Shilajit Resin","name":"Pure Himalayan Shilajit Resin","seo_title":"Pure Himalayan Shilajit Resin Price in Nepal | NaturesMud","meta_description":"Buy Pure Himalayan Shilajit Resin (20 GM) at Rs. 1,995 in Nepal. High-altitude purified resin from Dolpa & Mustang (~80 daily servings). Fast Nepal.","url":"https://naturesmud.shop/products/pure-mountain-himalayan-shilajit-resin","category":"Salts & Spices","categorySlug":"salts-spices","sku":"NM-PURE-MOUNTAIN-HIMALAYAN-SHILAJIT-RESIN","weight":"20 GM","packaging":"Glass Jar","price":1995,"compareAtPrice":1995,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1995,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/pure-mountain-himalayan-shilajit-resin"},"image":"https://naturesmud.shop/products/nm-shilajit-jar.jpeg","ingredients":["100% Pure Purified Himalayan Shilajit Resin"],"keyBenefits":["Traditional high-altitude Himalayan mineral pitch in authentic semi-solid resin form","Naturally contains fulvic compounds, humic substances, and trace rock minerals","Purified with spring water filtration with 0% fillers, 0% sugar, and 0% gum","Dissolves cleanly in warm water or milk for traditional morning preparation"],"nutritionPer100g":[{"label":"Serving Size","value":"250mg – 300mg (Pea-sized)"},{"label":"Servings Per 20g Jar","value":"65 – 80 Servings"},{"label":"Form","value":"100% Semi-Solid Resin"}],"usageInstructions":"Dissolve a pea-sized portion (300-500mg) in warm water, milk, or green tea once daily in the morning.","storageInstructions":"Store in a cool dry place. Keep jar tightly closed to avoid drying out.","bilingualSearchAliases":["shilajit","silajit","shilajeet","resin","fulvic acid","शिलाजीत","हिमाली शिलाजीत"]},{"@type":"Product","@id":"https://naturesmud.shop/products/flax-seeds#product","id":"185","slug":"flax-seeds","official_label_name":"Flax Seeds (Alash)","name":"Flax Seeds (Alash)","seo_title":"Flax Seeds (Alash) Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Flax Seeds / Alash (200 GM) at Rs. 570 in Nepal. Clean whole brown flax seeds rich in plant Omega-3, lignans & fiber for chhop, smoothies & rotis.","url":"https://naturesmud.shop/products/flax-seeds","category":"Seeds","categorySlug":"seeds","sku":"NM-FLAX-SEEDS","weight":"200 GM","packaging":"Glass Jar","price":570,"compareAtPrice":600,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":570,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/flax-seeds"},"image":"https://naturesmud.shop/products/flax-seeds.jpg","ingredients":["100% Pure Whole Brown Flax Seeds (Linum usitatissimum)"],"keyBenefits":["Rich plant source of Omega-3 Alpha-Linolenic Acid (ALA) for heart and brain support","High in natural dietary lignans and antioxidant polyphenols","Soluble and insoluble mucilage fiber supports gentle, regular digestion","Zero additives, zero preservatives, unroasted whole seeds"],"nutritionPer100g":[{"label":"Calories","value":"534 kcal / 100g"},{"label":"Protein","value":"18.3g"},{"label":"Dietary Fiber","value":"27.3g"},{"label":"Omega-3 (ALA)","value":"22.8g"}],"usageInstructions":"Lightly dry-roast and grind for maximum nutrient absorption. Add 1–2 tablespoons daily to warm water, yogurt, oatmeal, smoothies, or traditional Nepali Alash ko achar.","storageInstructions":"Keep sealed in an airtight glass jar in a cool, dry cupboard away from direct sunlight.","bilingualSearchAliases":["flax","flax seed","flax seeds","flaxseed","alash","alas","alsi","आलस","आलसको बिया"]},{"@type":"Product","@id":"https://naturesmud.shop/products/premium-pistachio-roasted-salted#product","id":"176","slug":"premium-pistachio-roasted-salted","official_label_name":"Premium Pistachio Roasted & Salted","name":"Premium Pistachio Roasted & Salted","seo_title":"Premium Pistachio Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Premium Pistachio Roasted & Salted / Pista (200 GM) at Rs. 895 in Nepal. Naturally open-shell jumbo pistachios with Himalayan pink salt. Fast.","url":"https://naturesmud.shop/products/premium-pistachio-roasted-salted","category":"Nuts","categorySlug":"nuts","sku":"NM-PREMIUM-PISTACHIO-ROASTED-SALTED","weight":"200 GM","packaging":"Glass Jar","price":895,"compareAtPrice":895,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":895,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/premium-pistachio-roasted-salted"},"image":"https://naturesmud.shop/products/nm-pistachio-jar.jpg","ingredients":["100% Premium Pistachio Nuts (Roasted)","Himalayan Pink Salt (trace)"],"keyBenefits":["Rich in Vitamin B6 for nerve function and immune health","High in potassium and antioxidants for heart wellness","One of the lowest-calorie nuts with the highest protein content","Natural lutein and zeaxanthin for sharp eye health","Slow-roasted without oils — crispy, light, and wholesome"],"nutritionPer100g":[{"label":"Calories","value":"562 kcal / 100g"},{"label":"Protein","value":"20.6g"},{"label":"Healthy Fats","value":"45.3g"},{"label":"Dietary Fiber","value":"10.6g"},{"label":"Potassium","value":"1025mg"},{"label":"Vitamin B6","value":"85% DV"}],"usageInstructions":"Snack straight from the jar, sprinkle over yogurt, desserts, or Middle Eastern rice dishes. Perfect as a trail mix base.","storageInstructions":"Store in an airtight glass jar in a cool, dry place away from moisture and direct sunlight.","bilingualSearchAliases":["pistachio","pistachios","salted pistachio","roasted pistachio","pista","पिस्ता"]}],"@graph":[{"@type":"Product","@id":"https://naturesmud.shop/products/banana-powder#product","id":"168","slug":"banana-powder","official_label_name":"Banana Powder","name":"Banana Powder","seo_title":"Banana Powder Price in Nepal | Baby Lito | NaturesMud","meta_description":"Buy Banana Powder (100 GM) at Rs. 650 in Nepal. 100% pure dehydrated banana with 0 added sugar for baby lito/jaulo & smoothies. Fast Kathmandu delivery.","url":"https://naturesmud.shop/products/banana-powder","category":"Powders","categorySlug":"powders","sku":"NM-BANANA-POWDER","weight":"100 GM","packaging":"Glass Jar","price":650,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/banana-powder"},"image":"https://naturesmud.shop/products/banana-powder.jpg","ingredients":["100% Pure & Natural Himalayan Bananas"],"keyBenefits":["provides a wholesome source of carbohydrates and natural energy for active children & fitness lovers","Supports healthy digestion and gentle gut motility","Rich in dietary potassium and natural vitamins","Zero added sugars, zero chemicals, zero preservatives","Ideal wholesome weaning food for babies & toddlers"],"nutritionPer100g":[{"label":"Calories","value":"346 kcal / 100g"},{"label":"Potassium","value":"1,150 mg"},{"label":"Carbohydrates","value":"88g"},{"label":"Dietary Fiber","value":"6.8g"},{"label":"Protein","value":"3.9g"}],"usageInstructions":"Mix 1-2 scoops into warm milk, oatmeal, porridge, smoothies, or baking recipes.","storageInstructions":"Store in a cool, dry place. Seal lid tightly after every use to prevent moisture clumping.","bilingualSearchAliases":["banana","bananas","banana powder","kera","kera powder","केरा","केरा पाउडर","baby food","weaning","lito","लिटो","बच्चाको खाना"]},{"@type":"Product","@id":"https://naturesmud.shop/products/moringa-leaf-powder#product","id":"169","slug":"moringa-leaf-powder","official_label_name":"Moringa Leaf Powder","name":"Moringa Leaf Powder","seo_title":"Moringa Leaf Powder Price in Nepal | 100g | NaturesMud","meta_description":"Buy Moringa Leaf Powder (100 GM) at Rs. 690 in Nepal. 100% shade-dried Sajiwan/Sahijan leaves, 0 fillers. Fast delivery in Kathmandu, Pokhara & Nepal.","url":"https://naturesmud.shop/products/moringa-leaf-powder","category":"Powders","categorySlug":"powders","sku":"NM-MORINGA-LEAF-POWDER","weight":"200 GM","packaging":"Glass Jar","price":690,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":690,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/moringa-leaf-powder"},"image":"https://naturesmud.shop/products/moringa-leaf-powder.jpg","ingredients":["100% Pure Shade-Dried Moringa Oleifera Leaves"],"keyBenefits":["Naturally rich in plant-based iron, calcium, and Vitamin A & C","Contains natural chlorophyll, plant protein, and dietary fiber","100% Natural, Gluten-Free, and zero additives","Supports daily whole-food nutrition in smoothies, soups, and dal"],"nutritionPer100g":[{"label":"Calories","value":"305 kcal / 100g"},{"label":"Protein","value":"27g"},{"label":"Iron","value":"28.2 mg (156% DV)"},{"label":"Calcium","value":"2,003 mg (200% DV)"},{"label":"Dietary Fiber","value":"19.2g"}],"usageInstructions":"Stir 1 teaspoon (3-5g) into warm water with lemon, green tea, fresh juice, or your daily morning smoothie.","storageInstructions":"Keep tightly sealed in a cool, dark and dry place away from direct sunlight.","bilingualSearchAliases":["moringa","moringa powder","sitalchini","shitalchini","drumstick leaf","शीतलचिनी","मोरिङ्गा","सजिवन"]},{"@type":"Product","@id":"https://naturesmud.shop/products/freeze-dried-avocado-powder#product","id":"170","slug":"freeze-dried-avocado-powder","official_label_name":"Freeze Dried Avocado Powder","name":"Freeze Dried Avocado Powder","seo_title":"Freeze Dried Avocado Powder Price in Nepal | NaturesMud","meta_description":"Buy Freeze Dried Avocado Powder (80 GM) at Rs. 790 in Nepal. 100% pure Hass avocado, rich in healthy fats for baby lito & smoothies. Fast Nepal delivery.","url":"https://naturesmud.shop/products/freeze-dried-avocado-powder","category":"Powders","categorySlug":"powders","sku":"NM-FREEZE-DRIED-AVOCADO-POWDER","weight":"80 GM","packaging":"Glass Jar","price":790,"compareAtPrice":790,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":790,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/freeze-dried-avocado-powder"},"image":"https://naturesmud.shop/products/avocado-powder-v2.jpg","ingredients":["100% Pure Freeze-Dried Fresh Himalayan Avocados"],"keyBenefits":["Proud Product of Nepal 🇳🇵 crafted from premium mountain avocados","Rich in heart-healthy monounsaturated fatty acids (Omega-9)","Nutrient-dense with high dietary fiber and active enzymes","Slow dried to perfection to protect raw antioxidants & Vitamin E","Effortless gourmet avocado crema, keto shakes, dressings & dips"],"nutritionPer100g":[{"label":"Calories","value":"580 kcal / 100g"},{"label":"Healthy Fats","value":"52g (Monounsaturated)"},{"label":"Dietary Fiber","value":"28g"},{"label":"Potassium","value":"980 mg"},{"label":"Vitamin E","value":"4.5 mg"}],"usageInstructions":"Whisk 2 tablespoons with warm water and lemon juice for instant guacamole or avocado toast, or add into keto smoothies.","storageInstructions":"Reseal ziplock immediately after opening. Store in a cool, dry pantry.","bilingualSearchAliases":["avocado","avocados","avocado powder","guacamole","एभोकाडो","घिउ फल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/strawberry-powder#product","id":"171","slug":"strawberry-powder","official_label_name":"Freeze Dried Strawberry Powder","name":"Freeze Dried Strawberry Powder","seo_title":"Freeze Dried Strawberry Powder Price in Nepal | NaturesMud","meta_description":"Buy Freeze Dried Strawberry Powder (80 GM) at Rs. 1,395 in Nepal. 100% real hill strawberries, 0 sugar, 0 artificial color. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/strawberry-powder","category":"Powders","categorySlug":"powders","sku":"NM-STRAWBERRY-POWDER","weight":"80 GM","packaging":"Glass Jar","price":1395,"compareAtPrice":1395,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1395,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/strawberry-powder"},"image":"https://naturesmud.shop/products/strawberry-powder-v2.jpg","ingredients":["100% Pure Whole Natural Strawberries"],"keyBenefits":["Potent antioxidant defense rich in natural Vitamin C and anthocyanins","Supports glowing skin, collagen synthesis, and immune health","100% whole real fruit with authentic luscious berry aroma","No artificial colors, no preservatives, no added refined sugar","Sensational in smoothie bowls, chia puddings, ice creams, and yogurt"],"nutritionPer100g":[{"label":"Calories","value":"325 kcal / 100g"},{"label":"Vitamin C","value":"310 mg (340% DV)"},{"label":"Carbohydrates","value":"75g"},{"label":"Dietary Fiber","value":"14g"},{"label":"Natural Sugars","value":"Pure Fruit Sugar (0g Added)"}],"usageInstructions":"Blend 1-2 teaspoons into your yogurt bowls, pancake mixes, herbal teas, or post-workout berry protein shakes.","storageInstructions":"Keep lid tightly sealed in a dry, cool area away from heat and moisture.","bilingualSearchAliases":["strawberry","strawberries","strawberry powder","स्ट्रबेरी","स्ट्रबेरी पाउडर"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dry-figs-anjeer#product","id":"172","slug":"dry-figs-anjeer","official_label_name":"Dry Figs (Anjeer)","name":"Dry Figs (Anjeer)","seo_title":"Dry Figs (Anjeer) Price in Nepal | 200g | NaturesMud","meta_description":"Buy Dry Figs / Anjeer (200 GM) at Rs. 690 in Nepal. Naturally sun-dried whole figs rich in dietary fiber, iron & calcium. 0 sulfur, fast Nepal delivery.","url":"https://naturesmud.shop/products/dry-figs-anjeer","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DRY-FIGS-ANJEER","weight":"200 GM","packaging":"Glass Jar","price":690,"compareAtPrice":690,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":690,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dry-figs-anjeer"},"image":"https://naturesmud.shop/products/dry-figs-anjeer.jpg","ingredients":["100% Selected Sun-Dried Natural Figs (Anjeer)"],"keyBenefits":["Natural soluble and insoluble dietary fiber for everyday digestion","Source of plant iron, calcium, and potassium","100% Natural with 0% added sugar and 0% preservatives","Traditional whole-food fruit for overnight soaking and snacking"],"nutritionPer100g":[{"label":"Calories","value":"249 kcal / 100g"},{"label":"Dietary Fiber","value":"9.8g (39% DV)"},{"label":"Calcium","value":"162 mg (16% DV)"},{"label":"Iron","value":"2.0 mg (11% DV)"},{"label":"Potassium","value":"680 mg (14% DV)"}],"usageInstructions":"Eat 2-3 dried figs directly as a premium snack, or soak overnight in water and consume in the morning for optimal gut health.","storageInstructions":"Store in an airtight jar in a cool, dry place or refrigerate for maximum freshness.","bilingualSearchAliases":["fig","figs","dry fig","dry figs","dried figs","anjeer","anjir","अन्जीर"]},{"@type":"Product","@id":"https://naturesmud.shop/products/makhana-fox-nuts#product","id":"166","slug":"makhana-fox-nuts","official_label_name":"Makhana (Fox Nuts)","name":"Makhana (Fox Nuts)","seo_title":"Makhana (Fox Nuts) Price in Nepal | 50g Jar | NaturesMud","meta_description":"Buy Makhana / Fox Nuts (50 GM) at Rs. 390 in Nepal. Hand-graded crunchy puffed lotus seeds for healthy roasting, kheer & baby porridge. Fast Nepal.","url":"https://naturesmud.shop/products/makhana-fox-nuts","category":"Seeds","categorySlug":"seeds","sku":"NM-MAKHANA-FOX-NUTS","weight":"50 GM","packaging":"Glass Jar","price":390,"compareAtPrice":500,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":390,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/makhana-fox-nuts"},"image":"https://naturesmud.shop/products/nm-makhana-jar.jpeg","ingredients":["100% Pure Fox Nuts (Makhana)"],"keyBenefits":["Rich in calcium for bone health","Low in calories and high in protein","Great source of antioxidants"],"nutritionPer100g":[{"label":"Calories","value":"347 kcal / 100g"},{"label":"Protein","value":"9.7g"},{"label":"Carbohydrates","value":"76.9g"},{"label":"Dietary Fiber","value":"14.5g"},{"label":"Total Fat","value":"0.1g"}],"usageInstructions":"Roast lightly with a pinch of pink salt for a perfect evening snack.","storageInstructions":"Store in an airtight container to maintain crispness.","bilingualSearchAliases":["makhana","fox nut","fox nuts","lotus seed","lotus seeds","phool makhana","मखाना","फक्स नट्स"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-mango#product","id":"182","slug":"dehydrated-mango","official_label_name":"Dehydrated Mango","name":"Dehydrated Mango","seo_title":"Dehydrated Mango Price in Nepal | 0% Sugar | NaturesMud","meta_description":"Buy Dehydrated Mango (100 GM) at Rs. 595 in Nepal. 100% ripe Nepali mango slices with 0 added sugar & 0 sulfur dioxide. Fast Kathmandu & Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-mango","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-MANGO","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":595,"compareAtPrice":595,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":595,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-mango"},"image":"https://naturesmud.shop/products/nm-mango-pouch.jpeg","ingredients":["100% Pure Himalayan Mango (0 Additives, 0 Preservatives)"],"keyBenefits":["Explosive tropical flavor from 100% natural fruit sugars","Packed with natural Vitamin C and Vitamin A for skin & immunity","Healthy lunchbox and office snack with zero artificial coloring","Gently dehydrated below 42°C to preserve natural enzymes"],"nutritionPer100g":[{"label":"Calories","value":"310 kcal / 100g"},{"label":"Vitamin C","value":"120% DV"},{"label":"Vitamin A","value":"85% DV"},{"label":"Dietary Fiber","value":"5g"},{"label":"Natural Fruit Sugar","value":"62g"}],"usageInstructions":"Enjoy directly from the pouch as an energizing snack, chop into morning yogurt bowls, or steep in water for fruit infusions.","storageInstructions":"Reseal the ziplock tightly after opening. Store in a cool, dry place.","bilingualSearchAliases":["mango","mangoes","dried mango","dehydrated mango","aap","आँप","सुकेको आँप"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-pineapple#product","id":"157","slug":"dehydrated-pineapple","official_label_name":"Dehydrated Pineapple","name":"Dehydrated Pineapple","seo_title":"Dehydrated Pineapple Price in Nepal | 100g | NaturesMud","meta_description":"Buy Dehydrated Pineapple (100 GM) at Rs. 590 in Nepal. Pure sun-ripened pineapple rings with 0 added sugar & 0 sulfur. Fast Kathmandu & Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-pineapple","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-PINEAPPLE","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":590,"compareAtPrice":590,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":590,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-pineapple"},"image":"https://naturesmud.shop/products/nm-pineapple-design.jpeg","ingredients":["100% Pure Dehydrated Pineapple Slices"],"keyBenefits":["Natural Bromelain enzyme supports healthy protein digestion","High in Vitamin C to fortify immune mucosal defense","Chewy, tangy-sweet tropical flavor with zero syrup baths","Guilt-free digestive snack after heavy meals"],"nutritionPer100g":[{"label":"Calories","value":"290 kcal / 100g"},{"label":"Vitamin C","value":"110% DV"},{"label":"Bromelain","value":"Active"},{"label":"Dietary Fiber","value":"4.5g"}],"usageInstructions":"Snack straight from the pouch, chop into granola, or add to festive cakes and trail mixes.","storageInstructions":"Store sealed in a dry pantry away from moisture.","bilingualSearchAliases":["pineapple","dried pineapple","dehydrated pineapple","bhuikatahar","भुइँकटहर"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-apple#product","id":"3","slug":"dehydrated-apple","official_label_name":"Dehydrated Apple","name":"Dehydrated Apple","seo_title":"Dehydrated Apple Price in Nepal | Himalayan | NaturesMud","meta_description":"Buy Dehydrated Apple (100 GM) at Rs. 510 in Nepal. Crisp Himalayan apple rings from Mustang & Jumla with 0 added sugar & 0 preservatives. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-apple","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-APPLE","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":510,"compareAtPrice":510,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":510,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-apple"},"image":"https://naturesmud.shop/products/nm-apple-pouch.jpeg","ingredients":["100% Pure Mountain Apple Slices (0% Added Sugar, 0% Preservatives)"],"keyBenefits":["Natural pectin soluble fiber from whole skin-on apple rings","Naturally occurring polyphenols and gentle fruit sweetness","Satisfies sweet cravings naturally without refined sugars","Clean whole-food snack for school tiffins and trekking"],"nutritionPer100g":[{"label":"Calories","value":"243 kcal / 100g"},{"label":"Dietary Fiber","value":"8.7g"},{"label":"Potassium","value":"450mg"},{"label":"Vitamin C","value":"20% DV"}],"usageInstructions":"Enjoy as a crunchy snack, dip in warm cinnamon tea, or crumble over morning oatmeal.","storageInstructions":"Keep zip pouch sealed in a cool, dry area.","bilingualSearchAliases":["apple","apples","dried apple","dehydrated apple","apple rings","syau","स्याउ","स्याउको सुकुटी"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-coconut-chips#product","id":"158","slug":"dehydrated-coconut-chips","official_label_name":"Dehydrated Coconut Chips","name":"Dehydrated Coconut Chips","seo_title":"Dehydrated Coconut Chips Price in Nepal | 100g | NaturesMud","meta_description":"Buy Dehydrated Coconut Chips (100 GM) at Rs. 475 in Nepal. Crisp mature coconut flakes with 0 added sugar, 0 oil frying & 0 sulfur. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dehydrated-coconut-chips","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-COCONUT-CHIPS","weight":"100 GM","packaging":"Standup Ziplock Pouch","price":475,"compareAtPrice":500,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":475,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-coconut-chips"},"image":"https://naturesmud.shop/products/dehydrated-coconut-chips.jpg","ingredients":["100% Pure Dehydrated Coconut Meat Flakes"],"keyBenefits":["Natural energy boost powered by clean medium-chain triglycerides (MCTs)","Heart healthy natural fats supporting cardiovascular wellness","High in insoluble dietary fiber that aids gut digestion","Supports natural immune system vitality","Rich in healthy plant fats with zero added sugar, preservatives, or palm oil"],"nutritionPer100g":[{"label":"Calories","value":"560 kcal / 100g"},{"label":"MCT Healthy Fats","value":"48g"},{"label":"Dietary Fiber","value":"14g"},{"label":"Protein","value":"6.5g"}],"usageInstructions":"Munch directly as a keto snack, toss on smoothie bowls, or mix into homemade trail mix.","storageInstructions":"Airtight dry storage away from direct sunlight.","bilingualSearchAliases":["coconut","coconut chip","coconut chips","coconut flakes","khopra","नरिवल","सुकेको नरिवल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dehydrated-papaya#product","id":"22","slug":"dehydrated-papaya","official_label_name":"Dehydrated Papaya","name":"Dehydrated Papaya","seo_title":"Dehydrated Papaya Price in Nepal | 80g | NaturesMud","meta_description":"Buy Dehydrated Papaya (80 GM) at Rs. 450 in Nepal. Ripe Terai papaya spears gently dried with 0 added sugar & 0 preservatives. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/dehydrated-papaya","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DEHYDRATED-PAPAYA","weight":"80 GM","packaging":"Standup Ziplock Pouch","price":450,"compareAtPrice":450,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":450,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dehydrated-papaya"},"image":"https://naturesmud.shop/products/nm-papaya-flat.jpeg","ingredients":["100% Natural Dehydrated Papaya Slices"],"keyBenefits":["Contains active Papain enzyme for smooth protein breakdown","High in Vitamin C and Carotenoids to bolster immunity","Satisfies sugar cravings naturally with zero artificial sugar","Rich in gut-friendly dietary fiber"],"nutritionPer100g":[{"label":"Calories","value":"280 kcal / 100g"},{"label":"Vitamin C","value":"140% DV"},{"label":"Dietary Fiber","value":"6g"},{"label":"Papain","value":"Bioactive"}],"usageInstructions":"Snack straight from the pouch, toss over morning cereals, or chop into trail mixes.","storageInstructions":"Seal zip-lock tightly after opening.","bilingualSearchAliases":["papaya","dried papaya","dehydrated papaya","mewa","मेवा"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dried-blueberries#product","id":"4","slug":"dried-blueberries","official_label_name":"Dried Blueberries","name":"Dried Blueberries","seo_title":"Dried Blueberries Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Dried Blueberries (100 GM) at Rs. 650 in Nepal. Plump whole dried blueberries rich in anthocyanins for oats, yogurt & snacking. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dried-blueberries","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DRIED-BLUEBERRIES","weight":"100 GM","packaging":"Glass Jar","price":650,"compareAtPrice":650,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dried-blueberries"},"image":"https://naturesmud.shop/products/nm-blueberry-jar.jpeg","ingredients":["100% Wild Himalayan Dried Blueberries (Pure Whole Fruit)"],"keyBenefits":["Dense Anthocyanins support mental clarity, memory, and cognitive sharpness","Nourishes eye vitality and eases digital screen strain naturally","One of nature's highest ORAC antioxidant-rated wild mountain berries","Pure alpine harvest full of deep natural berry goodness"],"nutritionPer100g":[{"label":"Calories","value":"290 kcal / 100g"},{"label":"Anthocyanins","value":"High Potency"},{"label":"Dietary Fiber","value":"7.8g"},{"label":"Vitamin K","value":"35% DV"}],"usageInstructions":"Eat 1 handful daily, blend into morning smoothies, or layer into overnight chia seed pudding.","storageInstructions":"Store in airtight glass jar in a cool, dark cabinet.","bilingualSearchAliases":["blueberry","blueberries","dried blueberry","dried blueberries","ब्लुबेरी"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dried-cranberries#product","id":"7","slug":"dried-cranberries","official_label_name":"Dried Cranberries","name":"Dried Cranberries","seo_title":"Dried Cranberries Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Dried Cranberries (100 GM) at Rs. 415 in Nepal. Ruby-red whole dried cranberries for trail mixes, salads, oats & snacking. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/dried-cranberries","category":"Dried Fruits","categorySlug":"dried-fruits","sku":"NM-DRIED-CRANBERRIES","weight":"100 GM","packaging":"Glass Jar","price":415,"compareAtPrice":415,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":415,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dried-cranberries"},"image":"https://naturesmud.shop/products/nm-cranberry-jar.jpeg","ingredients":["100% Premium Whole Dried Ruby Cranberries (Pure Fruit Goodness)"],"keyBenefits":["Naturally rich in cranberry Proanthocyanidins (PACs) and polyphenols","Packed with flavonoids and natural fruit antioxidants","Source of Vitamin C, Vitamin E, and dietary fiber","Delicious natural sweet-tart flavor, perfect for smoothies, bowls, and healthy snacking"],"nutritionPer100g":[{"label":"Calories","value":"308 kcal / 100g"},{"label":"Proanthocyanidins","value":"High"},{"label":"Dietary Fiber","value":"5.3g"},{"label":"Vitamin C","value":"45% DV"}],"usageInstructions":"Mix into salads, oatmeal, baking recipes, or enjoy straight as an afternoon immunity snack.","storageInstructions":"Keep sealed in its glass jar in a dry place.","bilingualSearchAliases":["cranberry","cranberries","dried cranberry","dried cranberries","क्र्यानबेरी"]},{"@type":"Product","@id":"https://naturesmud.shop/products/dates-powder#product","id":"6","slug":"dates-powder","official_label_name":"Dates Powder","name":"Dates Powder","seo_title":"Dates Powder Price in Nepal | Natural Sweetener | NaturesMud","meta_description":"Buy Dates Powder (100 GM) at Rs. 400 in Nepal. Pure dry dates (Khajur) sweetener for baby lito, milk & tea. 0 refined white sugar. Fast Nepal delivery.","url":"https://naturesmud.shop/products/dates-powder","category":"Powders","categorySlug":"powders","sku":"NM-DATES-POWDER","weight":"100 GM","packaging":"Glass Jar","price":400,"compareAtPrice":400,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":400,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/dates-powder"},"image":"https://naturesmud.shop/products/nm-dates-jar.jpeg","ingredients":["100% Pure Dehydrated Whole Dates (0% Refined Sugar, 0% Preservatives)"],"keyBenefits":["1:1 Natural replacement for refined white sugar in recipes","Natural source of iron (2.5mg/100g) to combat fatigue and anemia","Rich in potassium and magnesium for muscle & nerve health","Parent-trusted natural whole-food sweetener for weaning porridge (8M+)","Zero preservatives, 100% vegan and unbleached"],"nutritionPer100g":[{"label":"Calories","value":"315 kcal / 100g"},{"label":"Natural Sugars","value":"66g"},{"label":"Dietary Fiber","value":"8g"},{"label":"Potassium","value":"650mg"},{"label":"Iron","value":"2.5mg"}],"usageInstructions":"Use 1:1 in place of white sugar in tea, milk, infant porridge, kheer, cakes, cookies, and smoothie bowls.","storageInstructions":"Keep in an airtight jar in a cool, dry location.","bilingualSearchAliases":[]},{"@type":"Product","@id":"https://naturesmud.shop/products/beetroot-powder#product","id":"5","slug":"beetroot-powder","official_label_name":"Beetroot Powder","name":"Beetroot Powder","seo_title":"Beetroot Powder Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Beetroot Powder (100 GM) at Rs. 430 in Nepal. 100% pure cold-milled Nepali beetroot (Chukandar) for stamina drinks, rotis & smoothies. Fast delivery.","url":"https://naturesmud.shop/products/beetroot-powder","category":"Powders","categorySlug":"powders","sku":"NM-BEETROOT-POWDER","weight":"100 GM","packaging":"Glass Jar","price":430,"compareAtPrice":430,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":430,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/beetroot-powder"},"image":"https://naturesmud.shop/products/nm-beetroot-jar.jpeg","ingredients":["100% Pure Dehydrated Red Beetroots (Beta vulgaris)"],"keyBenefits":["Naturally rich in dietary nitrates and betalain antioxidants for stamina and endurance","Supports everyday nitric oxide production and active circulation","Vibrant 100% natural ruby food colorant for smoothies, rotis, pancakes, and baby porridge (8M+)","Single-ingredient dehydrated Nepali beetroot packed in an airtight 100g Glass Jar"],"nutritionPer100g":[{"label":"Calories","value":"310 kcal / 100g"},{"label":"Dietary Nitrates","value":"High Natural"},{"label":"Protein","value":"11g"},{"label":"Folate","value":"80% DV"},{"label":"Potassium","value":"900mg"}],"usageInstructions":"Mix 1 teaspoon into pre-workout drinks, yogurt, fresh citrus juice, or knead into dough for vibrant pink rotis.","storageInstructions":"Store sealed in a dry pantry; use dry spoons only.","bilingualSearchAliases":["beetroot","beet","beets","beetroot powder","chukandar","चुकन्दर","चुकन्दर पाउडर","nitric oxide","stamina"]},{"@type":"Product","@id":"https://naturesmud.shop/products/himalayan-pink-salt#product","id":"10","slug":"himalayan-pink-salt","official_label_name":"Himalayan Pink Salt","name":"Himalayan Pink Salt","seo_title":"Himalayan Pink Salt Price in Nepal | 200g | NaturesMud","meta_description":"Buy Himalayan Pink Salt / Sindhe Noon (200 GM) at Rs. 250 in Nepal. Unrefined rock salt with natural trace minerals & 0 anti-caking chemicals. Fast.","url":"https://naturesmud.shop/products/himalayan-pink-salt","category":"Salts & Spices","categorySlug":"salts-spices","sku":"NM-HIMALAYAN-PINK-SALT","weight":"200 GM","packaging":"Glass Jar","price":250,"compareAtPrice":250,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":250,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/himalayan-pink-salt"},"image":"https://naturesmud.shop/products/nm-pink-salt-jar.jpeg","ingredients":["100% Pure Himalayan Pink Rock Salt Crystals"],"keyBenefits":["Contains 84+ essential trace minerals for cellular electrolyte balance","Free from industrial bleaching and synthetic anti-caking agents","Smooth, delicate mineral flavor enhances culinary dishes","Supports healthy hydration when added to morning warm water"],"nutritionPer100g":[{"label":"Sodium Chloride","value":"98%"},{"label":"Trace Minerals","value":"84+ Minerals"},{"label":"Iron & Magnesium","value":"Naturally Present"},{"label":"Chemical Additives","value":"0%"}],"usageInstructions":"Use as a daily seasoning for cooking, salads, hydrating lemon-water drinks, or bath soaks.","storageInstructions":"Store in a sealed glass jar in a dry location.","bilingualSearchAliases":["pink salt","rock salt","himalayan salt","sidhe nun","sendha namak","सिधे नुन","गुलाबी नुन"]},{"@type":"Product","@id":"https://naturesmud.shop/products/pure-himalayan-black-salt-bire-noon#product","id":"159","slug":"pure-himalayan-black-salt-bire-noon","official_label_name":"Himalayan Black Salt (Bire Noon)","name":"Himalayan Black Salt (Bire Noon)","seo_title":"Himalayan Black Salt (Bire Noon) Price in Nepal | NaturesMud","meta_description":"Buy Himalayan Black Salt / Bire Noon (200 GM) at Rs. 220 in Nepal. Authentic Ayurvedic rock salt for fruit salad, nimbu pani & chutneys. Fast Nepal.","url":"https://naturesmud.shop/products/pure-himalayan-black-salt-bire-noon","category":"Salts & Spices","categorySlug":"salts-spices","sku":"NM-PURE-HIMALAYAN-BLACK-SALT-BIRE-NOON","weight":"200 GM","packaging":"Glass Jar","price":220,"compareAtPrice":220,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":220,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/pure-himalayan-black-salt-bire-noon"},"image":"https://naturesmud.shop/products/himalayan-black-salt-digestive.jpg","ingredients":["100% Pure Himalayan Black Salt (Kala Namak / Bire Noon) with active sulfur compounds and iron minerals"],"keyBenefits":["Stimulates digestive fire (Agni) and eases gastric discomfort","Naturally lower sodium profile than industrial table salt","Packed with active sulfur compounds and bioavailable iron","Essential for authentic chaats, fruit salads, and Ayurvedic chaas"],"nutritionPer100g":[{"label":"Sodium Chloride","value":"88-92%"},{"label":"Iron & Sulfur Minerals","value":"High Trace"},{"label":"Additives / Anti-caking Agents","value":"0%"}],"usageInstructions":"Pinch into morning warm water with lemon, fresh fruit salads, buttermilk chaas, or homemade raitas.","storageInstructions":"Store in an airtight glass jar away from humidity.","bilingualSearchAliases":["black salt","bire nun","bire noon","kala namak","बिरे नुन","काला नमक"]},{"@type":"Product","@id":"https://naturesmud.shop/products/chia-seeds#product","id":"11","slug":"chia-seeds","official_label_name":"Chia Seeds","name":"Chia Seeds","seo_title":"Chia Seeds Price in Nepal | 300g Pack | NaturesMud","meta_description":"Buy Chia Seeds (300 GM) at Rs. 495 in Nepal (Rs. 165/100g). Clean AAA-grade black chia seeds rich in plant Omega-3 & fiber. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/chia-seeds","category":"Seeds","categorySlug":"seeds","sku":"NM-CHIA-SEEDS","weight":"300 GM","packaging":"Plastic Jar","price":495,"compareAtPrice":495,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":495,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/chia-seeds"},"image":"https://naturesmud.shop/products/nm-chia-display.jpeg","ingredients":["100% Pure Organic Black Chia Seeds (Salvia hispanica)"],"keyBenefits":["Exceptional Plant Omega-3 (ALA) for cardiovascular and brain health","Dense soluble mucilage fiber keeps gut digestion smooth and regular","High calcium and magnesium for strong bones and teeth","Provides sustained satiety and hydration for active lifestyles"],"nutritionPer100g":[{"label":"Calories","value":"486 kcal / 100g"},{"label":"Omega-3 ALA","value":"17.8g / 100g"},{"label":"Dietary Fiber","value":"34.4g"},{"label":"Protein","value":"16.5g"},{"label":"Calcium","value":"631mg"}],"usageInstructions":"Soak 1 tbsp in water, milk, or fresh juice for 15 minutes. Add to puddings, smoothies, yogurt, or oatmeal.","storageInstructions":"Store sealed in a cool, dry place away from heat.","bilingualSearchAliases":["chia","chia seed","chia seeds","black chia","sabja","चिया सिड्स","चिया बिया"]},{"@type":"Product","@id":"https://naturesmud.shop/products/pumpkin-seeds#product","id":"8","slug":"pumpkin-seeds","official_label_name":"Pumpkin Seeds","name":"Pumpkin Seeds","seo_title":"Pumpkin Seeds Price in Nepal | 300g Pack | NaturesMud","meta_description":"Buy Pumpkin Seeds (300 GM) at Rs. 650 in Nepal (Rs. 217/100g). Raw AAA-grade green pepitas rich in zinc, magnesium & plant protein. Fast Nepal delivery.","url":"https://naturesmud.shop/products/pumpkin-seeds","category":"Seeds","categorySlug":"seeds","sku":"NM-PUMPKIN-SEEDS","weight":"300 GM","packaging":"Plastic Jar","price":650,"compareAtPrice":650,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/pumpkin-seeds"},"image":"https://naturesmud.shop/products/pumpkin-seeds-product-shot.jpg","ingredients":["100% Pure Raw Green Pumpkin Seed Kernels (Pepitas)"],"keyBenefits":["Naturally rich in plant Zinc, Magnesium, and Iron for daily nutrition","Provides 30g of plant protein per 100g serving for active lifestyles","Natural whole-food source of tryptophan and healthy unsaturated fats","Crunchy, nutrient-dense snack with zero added oils or sodium"],"nutritionPer100g":[{"label":"Calories","value":"559 kcal / 100g"},{"label":"Protein","value":"30g"},{"label":"Zinc","value":"7.8mg (71% DV)"},{"label":"Magnesium","value":"592mg (148% DV)"},{"label":"Healthy Fats","value":"49g"}],"usageInstructions":"Eat 1–2 tablespoons raw daily, toss onto green salads, roast gently with pink salt, or blend into seed butters.","storageInstructions":"Keep container tightly sealed in a cool, dry place.","bilingualSearchAliases":["pumpkin","pumpkin seed","pumpkin seeds","pepita","pepitas","farsi","फर्सीको बिया"]},{"@type":"Product","@id":"https://naturesmud.shop/products/premium-cashewnuts#product","id":"14","slug":"premium-cashewnuts","official_label_name":"Raw Cashew Nuts","name":"Raw Cashew Nuts","seo_title":"Premium Cashew Nuts Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Premium Cashew Nuts / Kaju (150 GM) at Rs. 750 in Nepal. Whole raw white W240/W320 cashews for snacking, kheer, baby paste & gifting. Fast delivery.","url":"https://naturesmud.shop/products/premium-cashewnuts","category":"Nuts","categorySlug":"nuts","sku":"NM-PREMIUM-CASHEWNUTS","weight":"150 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/premium-cashewnuts"},"image":"https://naturesmud.shop/products/nm-cashew-new-jar.jpg","ingredients":["100% Whole Jumbo Cashew Nuts (Grade W240)"],"keyBenefits":["Rich in Copper & Magnesium for strong bones and connective tissue","High in plant-based protein and heart-healthy monounsaturated fats","Naturally creamy texture ideal for plant-based korma, gravies, and desserts","Hand-selected for consistent jumbo size and sweetness"],"nutritionPer100g":[{"label":"Calories","value":"553 kcal / 100g"},{"label":"Protein","value":"18.2g"},{"label":"Healthy Fats","value":"43.8g"},{"label":"Magnesium","value":"292mg"},{"label":"Copper","value":"2.2mg (244% DV)"}],"usageInstructions":"Snack raw, blend into rich creamy gravies, or chop over festive kheer and halwa.","storageInstructions":"Store in an airtight glass jar away from moisture.","bilingualSearchAliases":["cashew","cashews","cashewnut","cashewnuts","raw cashew","kaju","काजु"]},{"@type":"Product","@id":"https://naturesmud.shop/products/roasted-cashewnuts#product","id":"161","slug":"roasted-cashewnuts","official_label_name":"Roasted Cashew Nuts","name":"Roasted Cashew Nuts","seo_title":"Roasted Cashew Nuts Price in Nepal | 150g Jar | NaturesMud","meta_description":"Buy Roasted Cashew Nuts (200 GM) at Rs. 750 in Nepal. Slow dry-roasted whole cashews seasoned with Himalayan pink salt, 0 oil frying. Fast Nepal delivery.","url":"https://naturesmud.shop/products/roasted-cashewnuts","category":"Nuts","categorySlug":"nuts","sku":"NM-ROASTED-CASHEWNUTS","weight":"200 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/roasted-cashewnuts"},"image":"https://naturesmud.shop/products/nm-roasted-cashew-new.jpg","ingredients":["100% Slow-Roasted Whole Cashew Nuts (Oil-Free)"],"keyBenefits":["Dry-roasted without refined palm oil or trans fats","Delivers an intensely rich, crunchy nutty flavor profile","Dense in essential minerals to power afternoon productivity","Clean premium snack for guests, parties, and tea time"],"nutritionPer100g":[{"label":"Calories","value":"574 kcal / 100g"},{"label":"Protein","value":"17.5g"},{"label":"Healthy Fats","value":"46.4g"},{"label":"Iron","value":"6.7mg"}],"usageInstructions":"Enjoy directly from the jar during tea time or as a nutritious evening snack.","storageInstructions":"Keep glass jar firmly closed to retain crispness.","bilingualSearchAliases":["cashew","cashews","roasted cashew","roasted cashews","salted cashew","kaju","भुटेको काजु","काजु"]},{"@type":"Product","@id":"https://naturesmud.shop/products/roasted-almonds#product","id":"17","slug":"roasted-almonds","official_label_name":"Roasted Almonds","name":"Roasted Almonds","seo_title":"Roasted Almonds Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Roasted Almonds / Badam (200 GM) at Rs. 750 in Nepal. Slow dry-roasted crunchy almonds with Himalayan pink salt, 0 oil frying. Fast Nepal delivery.","url":"https://naturesmud.shop/products/roasted-almonds","category":"Nuts","categorySlug":"nuts","sku":"NM-ROASTED-ALMONDS","weight":"200 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/roasted-almonds"},"image":"https://naturesmud.shop/products/roasted-almonds-v2.jpg","ingredients":["100% Pure Slow-Roasted Himalayan Almonds (Oil-Free)"],"keyBenefits":["Rich in natural Vitamin E (alpha-tocopherol) for daily skin and cellular nourishment","Plant protein and fiber provide sustained focus and satiety","Naturally rich in heart-friendly monounsaturated fats and plant sterols","Slow-roasted to golden perfection with zero added oils"],"nutritionPer100g":[{"label":"Calories","value":"579 kcal / 100g"},{"label":"Protein","value":"21.2g"},{"label":"Vitamin E","value":"25.6mg (171% DV)"},{"label":"Dietary Fiber","value":"12.5g"},{"label":"Monounsaturated Fats","value":"31.5g"}],"usageInstructions":"Enjoy a handful as a crunchy mid-morning snack, chop over oatmeal, or pair with fresh fruit.","storageInstructions":"Keep lid tightly closed to maintain crisp roasted texture.","bilingualSearchAliases":["almond","almonds","roasted almond","roasted almonds","salted almonds","badam","भुटेको बदाम","बदाम"]},{"@type":"Product","@id":"https://naturesmud.shop/products/raw-himalayan-almonds#product","id":"2","slug":"raw-himalayan-almonds","official_label_name":"Raw Almonds","name":"Raw Almonds","seo_title":"Raw Almonds Price in Nepal | 200g Glass Jar | NaturesMud","meta_description":"Buy Raw Almonds / Badam (200 GM) at Rs. 750 in Nepal. Unroasted sweet whole almonds for overnight soaking, kids, badam milk & gifting. Fast Nepal delivery.","url":"https://naturesmud.shop/products/raw-himalayan-almonds","category":"Nuts","categorySlug":"nuts","sku":"NM-RAW-HIMALAYAN-ALMONDS","weight":"200 GM","packaging":"Glass Jar","price":750,"compareAtPrice":750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/raw-himalayan-almonds"},"image":"https://naturesmud.shop/products/nm-almond-jar-v2.jpg","ingredients":["100% Pure Raw Himalayan Whole Almonds"],"keyBenefits":["Unpasteurized raw state preserves vital enzymes and nutrient cofactors","Traditional Ayurvedic morning brain tonic when soaked and peeled","High in Riboflavin and L-Carnitine for cognitive neural vitality","Zero fumigation or chemical bleaching treatments"],"nutritionPer100g":[{"label":"Calories","value":"576 kcal / 100g"},{"label":"Protein","value":"21.1g"},{"label":"Vitamin E","value":"26mg"},{"label":"Magnesium","value":"270mg"},{"label":"Fiber","value":"12.2g"}],"usageInstructions":"Soak 6–8 almonds overnight in water, peel in the morning, and consume before breakfast.","storageInstructions":"Keep sealed in a cool, dark cupboard.","bilingualSearchAliases":["almond","almonds","raw almond","raw almonds","badam","kagaji badam","बदाम","कागजी बदाम"]},{"@type":"Product","@id":"https://naturesmud.shop/products/superfood-trail-mix#product","id":"183","slug":"superfood-trail-mix","official_label_name":"Superfood Trail Mix (Nuts & Seeds)","name":"Superfood Trail Mix (Nuts & Seeds)","seo_title":"Superfood Trail Mix Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Superfood Trail Mix (200 GM) at Rs. 690 in Nepal. Balanced blend of almonds, cashews, pistachios, pumpkin seeds & berries. 0 added sugar. Fast.","url":"https://naturesmud.shop/products/superfood-trail-mix","category":"Nuts","categorySlug":"nuts","sku":"NM-SUPERFOOD-TRAIL-MIX","weight":"200 GM","packaging":"Glass Jar","price":690,"compareAtPrice":690,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":690,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/superfood-trail-mix"},"image":"https://naturesmud.shop/products/superfood-mix.jpg","ingredients":["Himalayan Almonds","Jumbo Cashews","Raw Pumpkin Seeds","Chia Seeds","Dried Blueberries","Whole Dried Cranberries"],"keyBenefits":["Perfect synergy of plant protein, healthy fats, fiber, and antioxidant berries","Sustained physical stamina for trekking, sports, and busy workdays","Zero added sugars, artificial flavorings, or refined vegetable oils","Loved by fitness enthusiasts, hikers, and growing children"],"nutritionPer100g":[{"label":"Calories","value":"495 kcal / 100g"},{"label":"Protein","value":"16.8g"},{"label":"Healthy Fats","value":"34.2g"},{"label":"Dietary Fiber","value":"9.4g"},{"label":"Antioxidants","value":"High ORAC"}],"usageInstructions":"Eat 1–2 handfuls whenever energy drops, take on mountain treks, or top over breakfast yogurt bowls.","storageInstructions":"Keep container sealed in a cool, dry place.","bilingualSearchAliases":["trail mix","mix dry nuts","mixed nuts","dry fruits mix","superfood mix","immunity mix","मिक्स ड्राई फ्रुट्स"]},{"@type":"Product","@id":"https://naturesmud.shop/products/macadamia-nuts#product","id":"184","slug":"macadamia-nuts","official_label_name":"Macadamia Nuts","name":"Macadamia Nuts","seo_title":"Macadamia Nuts Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Macadamia Nuts (200 GM) at Rs. 1,100 in Nepal (Rs. 550/100g). Creamy whole macadamia kernels rich in monounsaturated fats. Fast Kathmandu & Nepal.","url":"https://naturesmud.shop/products/macadamia-nuts","category":"Nuts","categorySlug":"nuts","sku":"NM-MACADAMIA-NUTS","weight":"200 GM","packaging":"Glass Jar","price":1100,"compareAtPrice":1100,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1100,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/macadamia-nuts"},"image":"https://naturesmud.shop/products/macadamia.jpg","ingredients":["100% Pure Raw Gourmet Macadamia Nut Kernels"],"keyBenefits":["Naturally rich in monounsaturated fats (Omega-7 and Omega-9)","Creamy, buttery whole kernels with a low-carbohydrate profile","Ideal for wholesome snacking, keto bowls, and gourmet baking","Luxurious buttery flavor without any added oils or salt"],"nutritionPer100g":[{"label":"Calories","value":"718 kcal / 100g"},{"label":"Healthy Monounsaturated Fats","value":"75.8g"},{"label":"Omega-7 Fatty Acids","value":"High"},{"label":"Protein","value":"7.9g"},{"label":"Dietary Fiber","value":"8.6g"}],"usageInstructions":"Savor raw as a gourmet delicacy, chop into artisanal salads, or blend into velvety plant creams.","storageInstructions":"Store sealed in glass jar in a cool pantry or refrigerator.","bilingualSearchAliases":[]},{"@type":"Product","@id":"https://naturesmud.shop/products/virgin-coconut-oil-500ml#product","id":"162","slug":"virgin-coconut-oil-500ml","official_label_name":"Extra Virgin Coconut Oil (500ml)","name":"Extra Virgin Coconut Oil (500ml)","seo_title":"Extra Virgin Coconut Oil 500ml Price in Nepal | NaturesMud","meta_description":"Buy Extra Virgin Coconut Oil (500 ML) at Rs. 1,750 in Nepal. 100% cold-pressed unrefined oil for cooking, baby massage, hair & oil pulling. Fast delivery.","url":"https://naturesmud.shop/products/virgin-coconut-oil-500ml","category":"Oils","categorySlug":"oils","sku":"NM-VIRGIN-COCONUT-OIL-500ML","weight":"500 ML","packaging":"Glass Bottle","price":1750,"compareAtPrice":1750,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1750,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/virgin-coconut-oil-500ml"},"image":"https://naturesmud.shop/products/coconut-oil.jpg","ingredients":["100% Pure Cold-Pressed Extra Virgin Coconut Oil (Zero Heat, Unrefined)"],"keyBenefits":["Contains 50%+ Lauric Acid (monolaurin) to bolster antiviral & antibacterial defenses","Medium-Chain Triglycerides (MCTs) burn cleanly for instant cellular energy","Gentle, pure whole food moisturizer for baby massage and dry skin","Deeply conditions hair follicles and contributes to dietary support for protein loss"],"nutritionPer100g":[{"label":"Calories","value":"862 kcal / 100ml"},{"label":"Lauric Acid (C12)","value":"51.5%"},{"label":"Caprylic Acid (C8)","value":"8.2%"},{"label":"Capric Acid (C10)","value":"6.4%"},{"label":"Trans Fats & Cholesterol","value":"0g"}],"usageInstructions":"Use 1–2 tbsp for cooking, bulletproof morning coffee, daily oil pulling, hair conditioning, or baby skin massage.","storageInstructions":"Store at room temperature. Solidifies below 24°C into pure white velvet.","bilingualSearchAliases":["coconut oil","virgin coconut oil","cold pressed oil","nariwal tel","नरिवलको तेल","नरिवल तेल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/virgin-coconut-oil-180ml#product","id":"164","slug":"virgin-coconut-oil-180ml","official_label_name":"Extra Virgin Coconut Oil (180ml)","name":"Extra Virgin Coconut Oil (180ml)","seo_title":"Extra Virgin Coconut Oil 180ml Price in Nepal | NaturesMud","meta_description":"Buy Extra Virgin Coconut Oil (180 ML) at Rs. 650 in Nepal. Cold-pressed unrefined coconut oil for baby massage, skin, hair & keto coffee. Fast delivery.","url":"https://naturesmud.shop/products/virgin-coconut-oil-180ml","category":"Oils","categorySlug":"oils","sku":"NM-VIRGIN-COCONUT-OIL-180ML","weight":"180 ML","packaging":"Glass Bottle","price":650,"compareAtPrice":650,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":650,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/virgin-coconut-oil-180ml"},"image":"https://naturesmud.shop/products/coconut-oil.jpg","ingredients":["100% Pure Cold-Pressed Extra Virgin Coconut Oil (Unrefined)"],"keyBenefits":["Compact glass jar ideal for bathroom vanity, handbag, or travel","Natural chemical-free facial moisturizer and eye makeup remover","Ideal for morning Ayurvedic Gandusha (oil pulling) for oral hygiene","Pure unrefined aroma with zero artificial fragrance"],"nutritionPer100g":[{"label":"Calories","value":"862 kcal / 100ml"},{"label":"Lauric Acid","value":"50%+"},{"label":"MCT Fats","value":"65%"},{"label":"Chemical Solvents","value":"0%"}],"usageInstructions":"Apply small dab to clean damp skin or hair tips, or swish 1 tbsp in mouth for 5–10 minutes for oil pulling.","storageInstructions":"Store sealed at room temperature.","bilingualSearchAliases":["coconut oil","virgin coconut oil","nariwal tel","नरिवलको तेल"]},{"@type":"Product","@id":"https://naturesmud.shop/products/carrot-powder#product","id":"27","slug":"carrot-powder","official_label_name":"Carrot Powder","name":"Carrot Powder","seo_title":"Carrot Powder Price in Nepal | 100g Jar | NaturesMud","meta_description":"Buy Carrot Powder / Gajar Powder (100 GM) at Rs. 490 in Nepal. 100% pure dehydrated Nepali carrots rich in beta-carotene for baby lito, soups & rotis.","url":"https://naturesmud.shop/products/carrot-powder","category":"Powders","categorySlug":"powders","sku":"NM-CARROT-POWDER","weight":"80 GM","packaging":"Glass Jar","price":490,"compareAtPrice":550,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":490,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/carrot-powder"},"image":"https://naturesmud.shop/products/nm-carrot-jar.jpeg","ingredients":["100% Dehydrated Organic Carrots (Daucus carota)"],"keyBenefits":["Loaded with Beta-Carotene (Pro-Vitamin A) for ocular health and night vision","Easy to hide in kids’ meals for instant veggie nutrient density","Rich in antioxidants that protect cellular vitality and skin radiance","Sweet and gentle on sensitive infant stomachs"],"nutritionPer100g":[{"label":"Calories","value":"340 kcal / 100g"},{"label":"Vitamin A (Beta-Carotene)","value":"850% DV"},{"label":"Dietary Fiber","value":"12g"},{"label":"Potassium","value":"1100mg"}],"usageInstructions":"Stir into baby purees, soups, gravies, pancake batter, or morning smoothies.","storageInstructions":"Store sealed in a dry pantry away from sunlight.","bilingualSearchAliases":["carrot","carrots","carrot powder","gajar","gajar powder","गाजर","गाजर पाउडर","lito","लिटो","बच्चाको खाना"]},{"@type":"Product","@id":"https://naturesmud.shop/products/sweet-potato-powder#product","id":"24","slug":"sweet-potato-powder","official_label_name":"Sweet Potato Powder","name":"Sweet Potato Powder","seo_title":"Sweet Potato Powder Price in Nepal | 100g | NaturesMud","meta_description":"Buy Sweet Potato Powder / Sakharkhanda Powder (100 GM) at Rs. 510 in Nepal. 100% pure root flour for baby lito, pancakes & gym shakes. Fast Nepal delivery.","url":"https://naturesmud.shop/products/sweet-potato-powder","category":"Powders","categorySlug":"powders","sku":"NM-SWEET-POTATO-POWDER","weight":"100 GM","packaging":"Glass Jar","price":510,"compareAtPrice":600,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":510,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/sweet-potato-powder"},"image":"https://naturesmud.shop/products/nm-sweet-potato-jar.jpeg","ingredients":["100% Pure Dehydrated Nepali Sweet Potato (Ipomoea batatas)"],"keyBenefits":["Rich in natural Beta-Carotene (Vitamin A) supporting healthy visual and cellular development","Gentle complex carbohydrates for baby weaning porridge (6M+)","Sustained clean glycogen energy for fitness, running, and gym workouts","High in prebiotic dietary fiber for smooth gut digestion","100% pure single-ingredient, chemical-free and gluten-free"],"nutritionPer100g":[{"label":"Calories","value":"350 kcal / 100g"},{"label":"Carbohydrates","value":"80g"},{"label":"Dietary Fiber","value":"7.5g"},{"label":"Protein","value":"4.2g"},{"label":"Vitamin A","value":"720% DV"},{"label":"Potassium","value":"950mg"}],"usageInstructions":"Whisk 1–2 tablespoons into warm water, milk, oatmeal, baby porridge, pancake batter, or protein smoothies.","storageInstructions":"Store in an airtight glass jar in a cool, dry place away from direct moisture.","bilingualSearchAliases":["sweet potato","sweet potato powder","sakharkhanda","shakarkandi","सखरखण्ड","सखरखण्ड पाउडर","baby porridge","weaning","lito","लिटो","बच्चाको खाना"]},{"@type":"Product","@id":"https://naturesmud.shop/products/pure-mountain-himalayan-shilajit-resin#product","id":"40","slug":"pure-mountain-himalayan-shilajit-resin","official_label_name":"Pure Himalayan Shilajit Resin","name":"Pure Himalayan Shilajit Resin","seo_title":"Pure Himalayan Shilajit Resin Price in Nepal | NaturesMud","meta_description":"Buy Pure Himalayan Shilajit Resin (20 GM) at Rs. 1,995 in Nepal. High-altitude purified resin from Dolpa & Mustang (~80 daily servings). Fast Nepal.","url":"https://naturesmud.shop/products/pure-mountain-himalayan-shilajit-resin","category":"Salts & Spices","categorySlug":"salts-spices","sku":"NM-PURE-MOUNTAIN-HIMALAYAN-SHILAJIT-RESIN","weight":"20 GM","packaging":"Glass Jar","price":1995,"compareAtPrice":1995,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":1995,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/pure-mountain-himalayan-shilajit-resin"},"image":"https://naturesmud.shop/products/nm-shilajit-jar.jpeg","ingredients":["100% Pure Purified Himalayan Shilajit Resin"],"keyBenefits":["Traditional high-altitude Himalayan mineral pitch in authentic semi-solid resin form","Naturally contains fulvic compounds, humic substances, and trace rock minerals","Purified with spring water filtration with 0% fillers, 0% sugar, and 0% gum","Dissolves cleanly in warm water or milk for traditional morning preparation"],"nutritionPer100g":[{"label":"Serving Size","value":"250mg – 300mg (Pea-sized)"},{"label":"Servings Per 20g Jar","value":"65 – 80 Servings"},{"label":"Form","value":"100% Semi-Solid Resin"}],"usageInstructions":"Dissolve a pea-sized portion (300-500mg) in warm water, milk, or green tea once daily in the morning.","storageInstructions":"Store in a cool dry place. Keep jar tightly closed to avoid drying out.","bilingualSearchAliases":["shilajit","silajit","shilajeet","resin","fulvic acid","शिलाजीत","हिमाली शिलाजीत"]},{"@type":"Product","@id":"https://naturesmud.shop/products/flax-seeds#product","id":"185","slug":"flax-seeds","official_label_name":"Flax Seeds (Alash)","name":"Flax Seeds (Alash)","seo_title":"Flax Seeds (Alash) Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Flax Seeds / Alash (200 GM) at Rs. 570 in Nepal. Clean whole brown flax seeds rich in plant Omega-3, lignans & fiber for chhop, smoothies & rotis.","url":"https://naturesmud.shop/products/flax-seeds","category":"Seeds","categorySlug":"seeds","sku":"NM-FLAX-SEEDS","weight":"200 GM","packaging":"Glass Jar","price":570,"compareAtPrice":600,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":570,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/flax-seeds"},"image":"https://naturesmud.shop/products/flax-seeds.jpg","ingredients":["100% Pure Whole Brown Flax Seeds (Linum usitatissimum)"],"keyBenefits":["Rich plant source of Omega-3 Alpha-Linolenic Acid (ALA) for heart and brain support","High in natural dietary lignans and antioxidant polyphenols","Soluble and insoluble mucilage fiber supports gentle, regular digestion","Zero additives, zero preservatives, unroasted whole seeds"],"nutritionPer100g":[{"label":"Calories","value":"534 kcal / 100g"},{"label":"Protein","value":"18.3g"},{"label":"Dietary Fiber","value":"27.3g"},{"label":"Omega-3 (ALA)","value":"22.8g"}],"usageInstructions":"Lightly dry-roast and grind for maximum nutrient absorption. Add 1–2 tablespoons daily to warm water, yogurt, oatmeal, smoothies, or traditional Nepali Alash ko achar.","storageInstructions":"Keep sealed in an airtight glass jar in a cool, dry cupboard away from direct sunlight.","bilingualSearchAliases":["flax","flax seed","flax seeds","flaxseed","alash","alas","alsi","आलस","आलसको बिया"]},{"@type":"Product","@id":"https://naturesmud.shop/products/premium-pistachio-roasted-salted#product","id":"176","slug":"premium-pistachio-roasted-salted","official_label_name":"Premium Pistachio Roasted & Salted","name":"Premium Pistachio Roasted & Salted","seo_title":"Premium Pistachio Price in Nepal | 200g Jar | NaturesMud","meta_description":"Buy Premium Pistachio Roasted & Salted / Pista (200 GM) at Rs. 895 in Nepal. Naturally open-shell jumbo pistachios with Himalayan pink salt. Fast.","url":"https://naturesmud.shop/products/premium-pistachio-roasted-salted","category":"Nuts","categorySlug":"nuts","sku":"NM-PREMIUM-PISTACHIO-ROASTED-SALTED","weight":"200 GM","packaging":"Glass Jar","price":895,"compareAtPrice":895,"priceCurrency":"NPR","availability":"InStock","offers":{"@type":"Offer","price":895,"priceCurrency":"NPR","availability":"https://schema.org/InStock","url":"https://naturesmud.shop/products/premium-pistachio-roasted-salted"},"image":"https://naturesmud.shop/products/nm-pistachio-jar.jpg","ingredients":["100% Premium Pistachio Nuts (Roasted)","Himalayan Pink Salt (trace)"],"keyBenefits":["Rich in Vitamin B6 for nerve function and immune health","High in potassium and antioxidants for heart wellness","One of the lowest-calorie nuts with the highest protein content","Natural lutein and zeaxanthin for sharp eye health","Slow-roasted without oils — crispy, light, and wholesome"],"nutritionPer100g":[{"label":"Calories","value":"562 kcal / 100g"},{"label":"Protein","value":"20.6g"},{"label":"Healthy Fats","value":"45.3g"},{"label":"Dietary Fiber","value":"10.6g"},{"label":"Potassium","value":"1025mg"},{"label":"Vitamin B6","value":"85% DV"}],"usageInstructions":"Snack straight from the jar, sprinkle over yogurt, desserts, or Middle Eastern rice dishes. Perfect as a trail mix base.","storageInstructions":"Store in an airtight glass jar in a cool, dry place away from moisture and direct sunlight.","bilingualSearchAliases":["pistachio","pistachios","salted pistachio","roasted pistachio","pista","पिस्ता"]}]}